I found people having a common notion that drinking a cup of coffee is always excessive, be it one cup a day, and is always leaving bad effects on our body.
What Research Says
However, recent research asserts a completely different vision about this much ‘drunk’ drink. The side effects of having coffee despite so many wrong notions are multiple yet effective at a time. Having a cup of coffee back from your work leaves you more energetic. A group of researchers from the University of Seoul had proved that the roasted coffee essence charges up the brain cells. As a result, the whole day’s stress lessens leading you to a fresh evening on the go.
Benefits of having a cup of coffee
However, after the coffee essence had flushed your stress and derivation, a cup of coffee full of antioxidants leaves you happy. This happiness is linked by scientists with lesser depression and a feel-good factor that works better with people prone to suicide attempts. Now, if you don’t find the reasons enough for having a cup of coffee or two- I suggest you have coffee for minimizing the risks of cancer. Yes, having up to 4 cups of coffee a day keeps you away from skin cancer, especially if you are a woman. The Harvard Medical School scientists had proved that ladies having coffee is lesser prone to skin cancer than those who are not having it.
Fitness & a Cup of coffee
The fitness freak people out there can also try coffee as their diet drink as it is a proven fact that coffee burns fat. And believe it or not, coffee has the capability to make you more intelligent and work in a smarter way while also decreasing sleep deprivation. The rate of increasing metabolism is higher if you take coffee and with the natural ingredients present in coffee.
Hope these reasons are enough to make you get out of the notion that coffee has only ‘bad’ side effects as the proven facts say something totally different from that. Plus, having coffee can make your heart healthy, makes you a memorable person, and minimizes the risks of Parkinson’s’ disease and type-2 diabetes. Now, does it seems to have a cup in the morning and repeat that? It’s better if you can.