Weight loss workout training method is effective circuit training that is used to achieve desired weight loss. Circuit training contains different resistance training workouts. This training contains a number of exercises in raw. There will be a little relaxation in between the exercises. It is one of the best approaches to cover the maximum amount of exercise in a short period of time. Following few tips are necessary to perform circuit training effectively for weight loss workouts.
Why circuit training?
Circuit training is time efficient, more efficient gym session in less time. Give work to complete body improves and strengthens the muscles. This can be done outside without any equipment.
Cross training and interval training
Cross training means completing different types of weight loss workouts. In cross training, Individual should avoid repeating the same exercise many times. This is because the body is very good at adjusting to forced demands. In order to enforce the body to alter, the imposed demands need to change repeatedly.
Cross training makes the body responding and guessing. While circuit training, try to do a different routine exercise every day. It is ok if the individual does a specific kind of weight loss workouts more than once, but this should not be done repeatedly or regularly.
Interval training is a method of cardiovascular training. Interval training can be achieved by the addition of short burst of intense Cardio workouts to cross training. Jumping jacks are the best example for cardiovascular training. Exerciser need to understand the stages of heart rate to perform this effectively. One can calculate maximum heart rate by subtracting age from 220.
To estimate the low heart rate stage multiply .65 to maximum heart rate. The result is what the person’s heart rate should be. This heart rate should be maintained during rest periods between exercises.
To estimate the medium heart rate stage multiply .75 to maximum heart rate. Resulted heart rate should be best during the routine weight training portion.
Multiply .85 to maximum heart rate. Resulted heart rate is best during the intense Cardio bursts of a routine.
An exerciser should maintain a heart beat between high, medium and low heart rate. This maximizes the burning of fat in the body. A heart rate monitor should be worn to track the heart rate.
Resting period makes heart rate to go complete rest. When heart rate goes to its resting stage, it is a symbol of exerciser working at low productive level. To keep the heart rate up resistance training workouts to be performed back to back resistance training exercise will keep the heart rate up and more potential to lose weight. Continue exercise of the same part of the body will lead to muscle tired. This can be avoided by regular changes in body target part. A good combination may include one to three sets of an exercise to the same part of the body. Then have a small resting period. Then continue the one to three sets of an exercise to some other part of the body.
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