Posted by : write-thingsadmin

Moderate Yoga For Weight Loss

Yoga or union with god strengthens the body, mind and soul. The magic of yoga practice cleanses and tones the body systems. Mystic yoga makes the joints and limbs flexible. Yoga for Weight Loss must target the entire body mind system for complete health besides the weight loss aspect.

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Drastic changes in lifestyles have brought serious obesity problems that lead to chronic ailments. Impact on the children will be severe as they cope with the online world rather than go and play in the park. Parents too favor the TV over friendly gossip at the club. Yoga does offer profound hopes to solve the crisis. Yoga is a complete healthcare package and ensures a nature based lifestyle that frees the person from stress. The mind can rest with higher morale and will power.

Yoga contains a system of asanas or postures that discipline the body system and promote deep sleep. Yoga practice removes the craving for carnal pleasures. In a nature based yogic lifestyle, include salad and boiled vegetables in the diet. Reduce oil, sugar and salt. Limit beverages like tea and coffee. Avoid junk food. Moderate living is the golden rule. Yoga gives supple muscles, promotes strength and stamina and improves blood transmission. Besides calmness of mind, it helps manage heart disease, asthma and other lifestyle disease. Hot Yoga, Ashtanga Yoga and Power Yoga support weight loss plans. Hot yoga consists of yoga postures in a heated atmosphere of 95 to 100 degrees C. The intense sweat makes the body more flexible. The heated body burns more cals. The yoga poses burn further cals. Ashtanga Yoga is more intense.

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Many yoga postures are quickly carried out. They detox the body and make it flexible. The body becomes stronger and motivates a very active lifestyle suitable for weight loss postures. Power Yoga consists of severe yoga postures with drive. The power yoga works on the entire body for ninety minutes. Heart rate is increased, strength training follows. Vibrant, fast power yoga burns cals and fat. The body becomes strong, elastic and concentrates better. Besides the asanas or postures, yogas archaic techniques are:

  • Laghu Shankha Prakshalan (digestive system cleansing)
  • Kunjal kriya for lung and stomach cleansing.
  • Enemas called Basti for colon cleansing.
  • Asanas include sun salute, tree, locust, cobra, camel and cat poses, and many more.
  • Asanas that tighten the abdomen or chest, for arms and legs and to tone up thighs and hips.
  • Pranayama are yogic breathing postures that stimulate the entire system through the lungs.
  • Meditation and nature based treatment based on herbs, minerals and roots.

Combined methods with devotion could be a certain Yoga for Weight Loss tactic. Further methods to promote health in this abstruse yoga system to achieve yogic deliverance are as follows:

  • Chromotherapy treats by sunlight through oils, water etc.
  • Hydrotherapy treats disease with water.
  • Fasting helps burn fat.

Divine Yoga prescribes a life of moderation to achieve salvation. Pathanjali was the original yogi.

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Posted by : Write_77

Writing for Digital Media – The 3 Mantras

Content is now-a-days all about digital media. Marketing teams run on the rails “Content is King” but little do they realize that King is one and unique. The content strategy and posts should thus ideally be unique and intriguing enough to stand out and reach to the heart of the readers. Here are the 3 content mantras for achieving success in digital media marketing.

1: Arouse passion to stimulate action
The digital marketing content strategies have somersaulted from the olden times when simple articles would work for everything. Of course, the aim is still to establish the perfect image of the business brand but the approach has changed entirely. Now-a-days, content is inclined not only to the marketing side but also to touch the user’s heart. It is for this reason that content now encapsulates emotion, suspense, reality, limitations and all that could be a reader’s thought. Penning down conversational tone along with personalized experiences is now the strategy most widely adopted. And sure, that works!

2: An effective plan for coming up with unique content is a mandate
The digital media channels have excessive demand for content but in fulfilling this demand, most of the writers lose track of what they are presenting to the world – Is it the same information that they are posting on the web each day or is it some fresh content every day? It’s not fair to lay the blame on writers alone. The overgrowing demand of content for business survival across social channels is the main culprit that overburdens the writers to deliver not-so-unique content pieces for ongoing social media activities. Eventually what will happen with a firm that posts on a daily basis but not a fresh idea? The readers tend to lose interest and degrade the image of business brand. Thus, a plan is required for scheduling content. Different ideas have to be gathered, relevant information has to be included, latest researches and news have to be followed, questions have to be put up, answers need to be given and some discussions are required to be left open-ended for the readers to discuss and participate.

3: Don’t go off the track
Connecting to the readers is good but take care that your story is not derailed. You should be able to twist your story towards your business. The better the suspense you are able to create here, the more enthralled the readers will be. Consistency and hold of the idea are the key factors you need to keep track of while framing content as per today’s digital media writing demand.

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Posted by : write-thingsadmin

Beginner’s Guide to Exercise for Weight Loss

Trying to put yourself suddenly into exercise for weight loss plan to promote your fitness is challenging for beginners. Especially for people who have not done any exercise before. Always set the goal to achieve desired results. This helps you to plan exercise accordingly. This will also help you to maximize the time of exercising.

Goal of Exercise

If you have never exercised for weight loss before, one of the necessary steps to take before starting exercise is to set your weight loss goal. This is as simple as deciding that you want to be more active than before. The goal should be something realistic, achievable and specific. No need to worry about your fitness goal, it is important to have the goal of realistic one for the good exercise plan. Good plan ensures that your most of the time is spent on exercise for weight loss. To motivate yourself to achieve the goal, make a poster of your goal and paste it on the wall or computer. You can also paste where you visit regularly just to keep yourself encouraged towards the goal.

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Type of Exercise

Cardiovascular exercise is one of the most helpful types of exercise for weight loss. It is also a very simple and easy exercise for weight loss. It is evident through many researches that this exercise helps in achieving two main goals. Two main goals include weight loss and strengthening the cardiovascular system. This exercise gives effect to heart and related organs continuously for an extended period of time, so it is called as cardiovascular exercise. This includes walking, cycling and swimming. To improve your weight loss try to do at least sixty minutes of this exercise in a week. One should remember that weight loss goal can be achieved with more intense exercise. Hard work will make you achieve your goal faster.
Strength training is a type of exercise to put a strain on muscles with the goal of increasing its mass and strength. Increasing your muscle mass will give a good look to your body. This exercise increases the rate of metabolism resulting in more calorie burn and weight loss. Weight loss goals can be easily achieved with strength training. It also helps you to maintain muscle mass which is essential for you as you get old. Good muscles will keep your balance, thereby limiting breaks and fractures.

Finally, good exercise program should end up with stretch exercises. Try to focus stretch exercise on stressed muscles due to exercise. For example if you have walked then give the stretch on the muscles of the leg. You should focus on stretching your arm in case of bicep exercise. For a good result out of stretch exercise, keep a hold on each stretch for a minimum twenty seconds. After a stretch takes a short period of rest and continue with another set of workout.
Whatever is your style of exercise, you should have a plan of burning more calories with vigorous exercise. To burn more calories, require more energy. You will get energy only by eating nutrient rich food. It is important that during weight loss exercise eating nutrient rich food is important.

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Posted by : write-thingsadmin

One Thing at a Time Please!!

In the today’s World Multitasking is a very popular word. I think everybody heard this word. But is it helpful to perform completely and concentrate on a work fully? I don’t think so. Of course you can do some work simultaneously like we can watch TV while having dinner, talking while walking. Because these types of tasks require different brain activity.So, while you are reading something, a mild instrumental music is OK. But when you are ironing your clothes and at the same time if you are talking with your friends  over speaker phone is very much risky. Isn’t it? Welcome to the frenetic pace of Multitasking where people measure our performance on the basis of how many jobs we can do at a time? In this corporate world prospective employees are assessed by their ability to perform in many works simultaneously to save time. Actually multitasking is a deadly idea.

 

It is unfortunate that we don’t appreciate people for taking lots of time to do something. We should avoid some multitasking madness in the following way:

  • 1. We should encourage people even our kids by staying in the present. It will improve their power of concentration.
  • 2. When you are reading a book, turn off the TV, or disable email alerts which is beeping on your laptop or on a smart phone. It actually distracts you from doing an important report generation even when you are in Office. Put a do not disturb board while you are doing something important and divert your calls or switch off your mobile for a period of time.
  • Clear your desk so that a little thing diverts your attention less.
  • While you are attending a conference call just put off your computer screen to concentrate only on the call.
  • Divide your task as per priority according to your schedule. Allocate one task at a time and complete it.

Todd Oppenheimer, author of “the Flickering Mind” says “our love towards technology combined with multitasking has turned us into adrenaline junkies”. He also says we have become a very short-term society”. We might lose our next generation of great thinkers. So, to be more productive take your time and do your work more efficiently.