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Optimistic
Posted by : Write_77

Why You have every reason to be cheerful and optimistic?



Especially nowadays, covered by media in every direction, it becomes very important to be mentally stable and physically vigorous. Safety concerns bother a lot of people, particularly the gentle sex. Even men need to think of self-defense and both the sexes should avoid lonely outings; avoid late nights out and remote places. In addition, give serious thought to what happens in case of a sudden attack. It does make a lot of sense to have a mechanism in place! Don’t fool yourself that all is well all the time.

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Only in comparative safety, good diet, exercise, stable health, and relationships is it possible to get cheerful, friendly and optimistic. Once on the right track, religiously avoid thoughts and stories of depression, violence, and evil. Such experiences might cause a relapse of dark symptoms if you suffered them earlier. Turn the back upon such negative thoughts and experiences. Keep the attention diverted all the time, focused on the lighter side of life.

To be Optimistic Start with the Wow Social Media

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The world of success and laughter, music, and hope, parties, and friends is everywhere; you just have to find them. Start with social media for instance. As soon as you hook up, get ready for a swarm of friends, based on common interests most often. Don’t let the mind dwell on the possibilities of online dangers. Millions enjoy social media each day.

That is the core secret of a happy existence! Though we know that dangers exist, we happily travel and embark on vacations to distant remote vacations across continents along with families.  Perhaps racing on the street does indicate desperation and recklessness of some sort but how can we rationally explain all the common indulgences that have now become routine?

Control you mind to achieve happiness

Train the mind, learning a crucial lesson from the Buddhists that everything originates in the mind. Dedicated to the elevation of all sentient beings and sincerely being compassionate and helpful does go a long way to achieve happiness that is the basis of cheer and optimism.

A smiling face and a cool body language are welcomed with open arms everywhere. Becoming a social butterfly perhaps is the answer. You must have seen such uncommon individuals perhaps of middle age who bring cheer wherever they go. Maybe envy and jealously follow them around too but it cannot be denied that they bring the gift of laughter everywhere.  Like media celebrities, they attract like magnets.

Private thoughts would have to be sacrificed to some extent for the sake of the group. Adopt a nice and friendly approach, reflecting a genuine concern for the well-being of the group and even for strangers. Since we live in a society, is there not a commonly shared responsibility?

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Live for the moment, existing in the here and now, alive to the happenings not only in the neighborhood but around the world. Practice empathy and participate in the feelings and actions of the others. No man or woman is an island but must be connected to the world through bridges of understanding. Build some bridges.

Practice healthy habits, observe regular eating times, and sleep at regular hours too. Allot time judiciously like a system to work, and avoid multitasking that is the curse of the modern times. Having too much to do at once is much worse than having nothing to do at all.

You could read appropriate books but that is a matter of interest. Mindfulness is the habit that leads to cheerfulness and optimistic because you recognize the essential you. Remain like the rock in the midst of the ocean waves, unaffected by all the storms of life.

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Posted by : Write_77

Why You Should Move Back To The Villages From Cities!

While an overwhelming majority of the population resides in villages, the towns and cities have made it to the intense limelight. Most media stories concern what happens in the metros and megacities rather than the villages where much of the masses live. Shall we blindly worship those conglomerations of millions?

Opportunities Everywhere Of Course

The reason we all flock to cities, of course, is because of the wealth of opportunity! Whether it is facilities for study or job opportunities, it seems that urban dwelling is the answer. If you needed medical treatment for serious diseases, the best hospitals crowd around the city landscapes where paying customers are found in plenty.

Colleges and universities, of course, would work better in comparatively peaceful surroundings in campuses away from the urban disturbances.

Yet the much-maligned city life is also prey to the largest crime network, substance abuse and violence. We are justified in saying that city ways are evil ways as the daily media so often proves.
Diseases certainly multiply faster in cities. Strange new diseases that are making their appearance are unheard of in the rural surroundings.

The American Solution

The Americans are clever enough to get to the crux of the problem. Large populations in the USA reside in far-flung suburbs with little pollution and commute to work across long distances each day. Though time and fuel are spent in daily commuting, the advantages are obvious. A serene life of the village in the lap of nature would bring immense benefits in the long run. The loss of tranquility downtown would usher in stressful experiences.

A lot of city people sooner or later become victims of mental diseases and in serious cases of depression, suicide may be the occurrence. The great extent of stress causing noise, tensions, enmities and jealousies, endless competition are all responsible. Aging happens more quickly in the urban scenario with all that polluted air getting into the lungs each day.

Sedentary lifestyles of endless television viewing besides the hours spent on computers at home and in the office are certainly killing. Neck and back problems would occur sooner rather than later. Scientists talk of bone and nerve problems as a result of being bent over a series of digital objects each day.

Why can’t we simply bid goodbye to cities and digital stuff? That is hardly feasible! We are trapped in our surroundings and leaving it would be merely wishful thinking. Is there no escape then from all the potential hazards of a stressful city-based lifestyle?

We could make adjustments and inject doses of spirituality, nature and action into our lives in order to get an energy boost. The pitiable condition of the millions in the cities with little space to breathe is quite alarming. Even the neighborhood parks seem to be overwhelmed in the search for greenery. The little oasis in the desert has a huge role to play at least for the children in the shadows of the trees, pursuing their innocent games which only possible in the villages

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Get Into The Spirit Of Yoga And Meditation

Yoga and meditation would commence an inward journey every individual would be grateful for, though not allied to any particular religion. The journey inwards can be quite revealing in terms of self-knowledge. We are concerned most of the time with exteriors and appearances.

It takes a while though to get to the heart of the self. Belonging to a group in surroundings to your liking could help the process and bring fresh air into a life full of stale city air. The inspirational value of such pursuits can be dazzling.

Even if we do not find nature amidst concrete, we could replicate nature. YouTube sound recordings of waterfalls, the ocean and jungle sounds could become a beginning to discover nature afresh. Everybody, of course, is exposed to the natural wonders on television but they often involve killing that is certainly stressful.

Are You Sure You Cannot Do Without Meat?

While slaughterhouses work at full swing amongst controversies like cow slaughter, the opposite point of view is slowly gaining momentum. Giving up the eating of meat is slowly getting indulged in by larger numbers. While it is true that many butchers would be displaced if we turned vegetarian, is there any reason that the barbarity should continue?

Eat vegetarian diets to feel the difference. You certainly feel a lot happier after not crunching bones and flesh, whether breast, thigh or wings. Science has proved that enough nutrients come to us from vegetarian diets. The only problem is that habits die hard. What appears impossible today may become a reality tomorrow.

The Unique Nature Retreat Is Possible

Recreating nature in small ways to begin with like the flower or the kitchen garden has its rewards. But then what happens to the large numbers that reside high up in the apartments? Balcony gardens maybe and there does exist miniature versions of things that are uniquely attractive too. Bonsai, plants growing along walls and flowing down balconies have to be seen to be believed.

The problem is the shift of consciousness. That little walk in the wilderness behind the apartment block has to be undertaken with enough regularity. Muscles must ache and the lungs should tire. Whether walking or jogging, vigorous activity should be indulged in. Is it an attack of laziness that keeps people away from the gym?

Annual holidays perhaps high on the mountains or lost at the ocean on mystic islands could bring that burst of energy. Everybody indulges in that but maybe only once in five years. Is that really sufficient?

Let nature’s serenity of the villages get into the heart, lung, blood and bones! Seek nature indoors and outdoors. Read, think, eat, and chase nature in the raw. Nature-based activities like trekking and camping, fishing and boating would expose you to that fleeting spirit of nature. Once you have captured that in essence, nature becomes your silent partner for an eternity. You then know that you are safe in the serenity that nature has to offer.

Say goodbye to the concrete jungle woes when you are in sync with the natural essence of the villages. Let go of vain illusions. The time to search for the serene life is now!