Posted by : write-thingsadmin

Moderate Yoga For Weight Loss

Yoga or union with god strengthens the body, mind and soul. The magic of yoga practice cleanses and tones the body systems. Mystic yoga makes the joints and limbs flexible. Yoga for Weight Loss must target the entire body mind system for complete health besides the weight loss aspect.

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Drastic changes in lifestyles have brought serious obesity problems that lead to chronic ailments. Impact on the children will be severe as they cope with the online world rather than go and play in the park. Parents too favor the TV over friendly gossip at the club. Yoga does offer profound hopes to solve the crisis. Yoga is a complete healthcare package and ensures a nature based lifestyle that frees the person from stress. The mind can rest with higher morale and will power.

Yoga contains a system of asanas or postures that discipline the body system and promote deep sleep. Yoga practice removes the craving for carnal pleasures. In a nature based yogic lifestyle, include salad and boiled vegetables in the diet. Reduce oil, sugar and salt. Limit beverages like tea and coffee. Avoid junk food. Moderate living is the golden rule. Yoga gives supple muscles, promotes strength and stamina and improves blood transmission. Besides calmness of mind, it helps manage heart disease, asthma and other lifestyle disease. Hot Yoga, Ashtanga Yoga and Power Yoga support weight loss plans. Hot yoga consists of yoga postures in a heated atmosphere of 95 to 100 degrees C. The intense sweat makes the body more flexible. The heated body burns more cals. The yoga poses burn further cals. Ashtanga Yoga is more intense.

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Many yoga postures are quickly carried out. They detox the body and make it flexible. The body becomes stronger and motivates a very active lifestyle suitable for weight loss postures. Power Yoga consists of severe yoga postures with drive. The power yoga works on the entire body for ninety minutes. Heart rate is increased, strength training follows. Vibrant, fast power yoga burns cals and fat. The body becomes strong, elastic and concentrates better. Besides the asanas or postures, yogas archaic techniques are:

  • Laghu Shankha Prakshalan (digestive system cleansing)
  • Kunjal kriya for lung and stomach cleansing.
  • Enemas called Basti for colon cleansing.
  • Asanas include sun salute, tree, locust, cobra, camel and cat poses, and many more.
  • Asanas that tighten the abdomen or chest, for arms and legs and to tone up thighs and hips.
  • Pranayama are yogic breathing postures that stimulate the entire system through the lungs.
  • Meditation and nature based treatment based on herbs, minerals and roots.

Combined methods with devotion could be a certain Yoga for Weight Loss tactic. Further methods to promote health in this abstruse yoga system to achieve yogic deliverance are as follows:

  • Chromotherapy treats by sunlight through oils, water etc.
  • Hydrotherapy treats disease with water.
  • Fasting helps burn fat.

Divine Yoga prescribes a life of moderation to achieve salvation. Pathanjali was the original yogi.

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Investment For Fun And Exercise
Posted by : Write_77

A Wise Investment For Fun And Exercise For The Kids

Effective fun exercises

Investment For Fun And Exercise

Simple exercises, no doubt, but researchers claim that they are some of the most effective. Walking, jogging or swimming too bring happiness, control blood pressure and sugar besides prolonging life by exercising muscles rapidly. Gyms require costly fancy equipment and carry risks of injury if erratic. What about the Trampoline? Something simple enough without bother and fuss, rather inexpensive too comparatively speaking and something every child would love. Fun and sporty, the trampoline would last years and years with gentle care. Put it in the backyard and watch it become a favorite of the little ones. Well, the kids need something to do and this activity is healthy enough. It might just keep them away from several addictive habits nowadays common in the school and in residential neighborhoods with contraband easily accessible.

Mind blowing features

Investment For Fun And Exercise

What is it and how does it work, you might be asking? All it has is a rather sturdy and safe platform meant for bouncing around. What happens if you fall off? The enclosure ensures that the child does not fall to the ground and thus no risk of injury. That is called a combo and the platform without the enclosure would certainly be risky since fun could lead to injury especially with unsupervised small ones.

The 15-foot Trampoline incorporates a heavy duty structure that is actually made of galvanized steel and would last for an eternity and never rust. That frame is not going to bend out of shape either with the welded T-bracket technology that strengthens individual joints. The steel is covered by foam for additional safety. How do you get the bouncing quality? It comes from the springs, as many as 96 of them at 6.5 inches, galvanized large springs! Vinyl coating covers both the frame and the springs and you know why.

Worried about slipping on the jumping mat? The material that prevents slips and falls is the heavy duty polypropylene that is UV protected too. The Trampoline supports weights within 200 lbs. Yet it may not be wise to let more than one child at a time get the fun for safety sake if unsupervised.

Looking at all aspects (Pros & Cons)

Any worries about its performance would disappear when you know of the one year warranty besides the large number of satisfied users who would vouch for the Trampoline on social media. After you have received the two lightweight boxes that together weigh 216 lbs., putting it all together is quick and simply done. You don’t have to thread any ropes anyway. The enclosure net is already attached to minimize the fuss of setting up. All you need is the space and the willingness of the happy kids. The very thick PVC material ensures complete safety. Forget about possibilities of injury. No gaps exist where the child might slip through.

You do have cheaper stuff on the market and larger Skywalker units are also available. Make sure that the material is taken good care of. Dogs and cats could easily damage the stuff. Fire would destroy the synthetic materials very quickly. Installation should be best done in an isolated corner of the backyard without thoroughfare.

Do you really need it?

Why would you want such an aesthetic contraption? The interests of children come before our own. The health and fitness of the kids mean so much to us especially nowadays when too many drugs and mean things abound. Engaging the youngsters with enough activities and diversions to keep their interests focused and filling up the off school hours would help immensely. At a young age, fun activities matter more than anything else. When they outgrow the fairy tale like bouncing device, some other family with small ones could use it.

Investment for fun and exercise

This little blue magical contraption with no hefty price tag comes with all the advantages! Let it be a surprise birthday gift to your own children or a friend’s. Create a culture of interest in healthy fun activities from the very beginning to ensure happy and healthy lives for the future. Bring home the Trampoline for a little bit of Disneyland fantasy for the kids.

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Antioxidants
Posted by : Write_77

Why Should Consume Enough Antioxidants? Read on

Antioxidants

Recent research indicates that the common diet of vegetables and fruits, grain and wine beside fish, do contain lots of healthy antioxidants. In the body metabolism with oxygen, free radicals release.That have the potential to harm immunity and cause disease like cancer. Besides natural antioxidants, we must take adequate antioxidant supplements so that the balance maintains.

As late as in the 1990’s did the world get to know about antioxidants. But first, you better understand what free radicals mean. Lots are happening each moment within our bodies like cells using oxygen in the process of creating energy from food intake when free radicals born. These free radicals can damage cells and make them grow abnormally, resulting in cancerous cells. Thus, metabolism gives rise to free radicals.They can damage eyesight and even the brain.


Antioxidants preserve the balance

Antioxidants

Now we understand the role of naturally found antioxidants in the body that control the free radical and prevent much damage, minimizing what could be a great destruction of cells. As long as a fine balance maintains, we are doing fine. Think of the possibilities. Pollution and the wrong diet could upset that balance and then the free radicals are in danger of overrunning the natural defense mechanisms of the body. Thus, we need antioxidants that will fight the evil and preserve well being. Supplements would achieve that purpose and there would be no harm in case of excess, like vitamins.

Fruits and vegetables are quite compulsory

Most of us know the truth that plant-based foods is healthiest. Apples and blueberries, cabbage and broccoli, among others are good. Red wine, green tea, and dark chocolate are healthy too. Colorful foods are healthy indeed. Whether to consume them raw or cooked is a good question. It requires specific conditions to benefit the body better. When we add vitamins like A, C and E in the diet, they act as antioxidants to protect the body. A generous quantity of fruits and vegetables in the daily diet would satisfy the need for antioxidants to maintain that delicate balance.

Where are the antioxidants found?

Antioxidants

Everybody knows the tremendous power of fresh vegetables and fruits as sources of antioxidants. Strangely enough, particular antioxidants benefit specific areas of the body like the eyes being helped by carotenoids. The heart needs flavonoids, lycopene require for the prostate and the urinary tract is helped by proanthocyanidins. Greek and Latin probably for most people, but nothing much to worry about if you observe health and hygiene and regular eating habits. Most common foods contain all the antioxidants we will ever need.


system and skin health benefits

Antioxidants help immunity and the skin health. Immunity defends the body against disease and singlet oxygen might wreak havoc. Astaxanthin is ten times as strong as carotenoids. Spirulina contains several antioxidants that strengthen immunity. Regarding the skin, intense ultraviolet light causes photo-oxidative damage. Such oxygen-based damage could affect DNA, lipids, and proteins. The results could be skin cancer, sunburn, early skin aging, and photodermatoses.

Who would think that tea was so great?

Two mighty antioxidants in tea fight infection and we take tea so very often. Catechins too are antioxidants that might be blocking cancerous growths. Green tea is even better with many positive phytochemicals. Epigallocatechin gallate is particularly native to green tea and does the antioxidant job very well indeed.

Give whole grains a big hug

Antioxidants

Make some dietary changes to benefit from whole grain bread for instance. Switch to brown rice too. Research believes that regular consumption of whole grains may prevent stroke and heart disease. The benefit comes from selenium and zinc besides phytochemicals that may help fight heart disease and cancer.

Beans are a great antioxidant too

Vitamins and nutrients come packaged in natural beans. Calcium, zinc, selenium and vitamin C come from soy and green soybeans. Folate and zinc are derived from lentils. Folate also comes from kidney beans and black beans.

We knew about fish all along

We have research evidence to think that omega-3 fatty acids in fish could prevent coronary heart disease. Most of the beneficial omega-3 comes from sea fish and salmon and sardines are rich in it. Mackerel and tuna, oysters and herring too have large shares. Consume them regularly.

Grapes of every hue are great protectors

The dark stuff is healthier and grapes contain plenty of phytochemicals, they are antioxidants. Phytochemicals could very well protect against heart problems and cancerous growths. Immunity is greatly helped by two of the phytochemicals that call anthocyanin and proanthocyanidin. Grapes deliver vitamin C too, besides selenium.

Blueberries are what we need to eat

Research suggests that blueberries prevent damage to cells and reduce infection. Phytochemicals in blueberries could prevent heart disease and cancer. Minerals and vitamins in blueberries make immunity stronger.

Consume red berries too

Strawberries may be everybody’s favorite. Raspberries too, contain the phytochemical ellagic acid that fights cancerous influences from the food and the surroundings.

The little nuts are great antioxidants too

Healthy fats and bits of protein and carbohydrate derive from the tiny nuts.Each with a different configuration! Walnut contains high doses of omega-3 and selenium comes from Brazil nuts. Many nuts reduce cholesterol levels because they contain plant sterols and resveratrol.

Opt for the dark vegetables

Start to love your spinach and broccoli. Dark vegetables contain many benefits and some of them are kale and collard greens. Besides magnesium and potassium, these super vegetables are storehouses of calcium besides vitamins A, C, and E. The kaempferol antioxidant phytochemical may prevent cancer besides keeping blood vessels dilated. Two other mighty antioxidants called lutein and quercetin come from kale, leeks,and lettuce.

Love the colors orange and red

Carrots contain vitamin A. While acorn squash and butternut bring vitamins A and C. The sweet potato revolution in America is good too. White or sweet, potato delivers vitamins C and B6 along with fiber and potassium. Sweet potato gives us calcium and vitamin A in plenty.

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Posted by : Write_77

10 Tips on How to Make Losing Weight Easy and Fun

Losing excess body fat has always been an exhausting and boring task. But what if losing weight was fun? What if anyone can lose weight easily without being bored?

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Well, you have come to the right place then. Here are 10 tips on How to make losing weight easy and fun!

Eat often:

Do not eat it all at once. Eating too much at once results in body fat. Our body digests all the food, stores required glucose and sends excess glucose to liver. Where it is turned into fat and stored in fat cells. These fat cells can store huge amount of fat for the emergency. Fat cells do not release fat easily. So next time when you get hungry you eat even more and in turn increase your fat.
Eating often will reduce the process of fat generation. It takes twenty minutes for your body to register saturation of stomach. So eat slowly! Break your food into smaller meals. Eat 4/5 or more times a day. This way your body will spend more energy in digesting the food and less fat will be stored! This is the way How to make losing weight easy and fun! Make sure you eat a complete meal every time otherwise you will harm your body!

Start Fresh:

Many have a bad habit of eating right after they wake up. This is especially bad for your body, as fat generation is highest in the morning. Always start your morning with a glass of warm milk or water. You can also try fruit juice, right after you wake up.

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After drinking some juice, do small stretching exercises, which will help to increase blood circulation in the body. If possible, always go for a morning run. Even if it is just for 5 minutes, it will benefit you a lot. After light exercise, have some snack, never skip your first meal. Include as many carbs as possible. If you are unsure, try grilled bread with honey. This is all about How to make losing weight easy and fun at the beginning of the day.

Dance:

Yes, Dance is a great way of exercise. Dancing is far better than any cardio exercise. While you dance, you will feel happy and cheerful, this is due to positive hormones. These positive hormones cut down your fat effectively. Positive hormones also rebalance body’s biology, eliminating the cause of obesity.

There are no rules when it comes to dancing, whether you twerk or Play Bhangra, results are guaranteed. So put up your favorite song and start dancing!

Dance is ideal full-body exercise, which does not require any special equipment or separate space. Dancing everyday will increase air ventilation and blood flow. Honestly, who doesn’t like dancing? Find out How to make losing weight easy and fun by dancing.

Exercise less:

Many people make the mistake of over-training. When you exercise too much, your body shows negative effect rather than positive. Muscle breakdown and fatigue are just a few of many hazards. Always keep your exercises between 30-45 minutes. Do not over train!If you do not have the luxury of time, you can break down exercise timing. Perform small exercises throughout the day! Focus on the Quality, rather than quantity. Also, focus on the intensity of the exercise rather than duration. A short intense exercise is much more beneficial than lengthy exercise. Also, lengthy exercises will make you more bored and distracted. Definitely, this is an another way of How to make losing weight easy and fun!

Stay positive and relax:

One of the biggest reasons for obesity is stress. Always remember, that purpose of losing weight is to make you feel great about yourself, not to make you stressed or tensed. Stay positive and relax. If you stay positive and relax, your body will release ‘Joy Hormones’ which replenish your body and eliminate bad factors. Some studies have shown that these ‘Joy Hormones’ actually burn fat, and have huge benefits in obese patients.
Enjoy occasional outdoor games with kids from the neighborhood. They will surely be happy with your company!

Shop More:

Another fantastic way of How to make losing weight easy and fun is shopping. One fun trick to reduce weight is to go out and shop! Go to your favorite store and buy the clothes or accessories you like. But pick one size smaller than actual, that way you cannot wear it right away, and you will remain motivated to exercise.
Keep the clothes and accessories in a place where you can see them every day. Congratulations! You have just found your daily motivation. You just have to reduce a little bit of weight to wear the dress of your dreams!!

Drink More:

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Find some more tips on How to make losing weight easy and fun by drinking more. No, we are definitely not talking about alcohol. Drink more water! Water will increase body’s overall appearance and tissue health. Make sure you drink at least 10 glasses of water every day. Water can also help to reduce fat. The more you drink, the more your body has to work to get it out of the body. Excretion process requires a lot of energy.
Drinking hot water can directly cut down your fat, according to some studies. So lift your glasses and start drinking!

Use a smaller Platter:

Many of us cannot control our appetite. Well, there is good news, researchers have proven that using small platter and spoon can reduce your food intake by 30%. You will feel full much faster than before. A huge reason behind this is our brain psychology. How to make losing weight easy and fun by using a small platter, you can cut down your food intake without even trying!

Early Morning Walks:

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Early morning walks are of utmost important if you really want to know How to make losing weight easy and fun. These walks will help you to connect with nature and improve your body biology. You can also benefit the early morning ozone entering into your body. An early morning walk will get you energized throughout the day.

Keep Track:

Do not forget to keep track of your everyday progress. Use your calendar (yes, the physical one!) to keep track of your goals as mentioned before make small but achievable goals. Use mobile app or smart wear to keep track of your calorie intake. It will guide you How to make losing weight easy and fun. Always make sure that your caloric input is lower than output. This way you can rest assured about losing fat.

Final Words:

We like activities that we are interested in, such as watching YouTube or listening favorite music on sound cloud. But we feel bored with activities that do not interest us much, such as studying or working. Make your process of losing weight fun by applying above 10 Tips on How to Make Losing Weight Easy and Fun, and sure you will enjoy your success!

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Love Handles
Posted by : Write_77

6 Tips on How to Lose Love Handles (For Women)

Love handles, also known as muffin tops, are a huge barrier in every woman’s beauty. Love handles or belly fat is one of the stubborn fats to get rid of. Only low-calorie diet cannot help you to achieve a slimmer and beautiful look. You must exercise regularly, along with your diet.

Love handles cover your overall beauty and make you feel fat. Belly fat may have been accumulated due to one of many reasons: Stress, improper diet, Genetic factors, Lack of sleep, too much of sleep or change in environment.

Whatever the reason may be, regular exercise will surely help you to cut down your unwanted belly fat! It is important to note that regular cardio exercise might help to reduce overall body fat but not your love handles or belly fat. Exercise especially focused on abdominal muscles can only help. Here are six of them, which focus on burning more calories around belly and abs muscles.You can do them anywhere you want! No special equipment required.

Oblique Press:

This exercise focuses on your abdominal muscle. Since it is the biggest muscle of abdomen, it will help us to burn a lot of belly fat.Kneel on one foot and extend other in front of you. Keep your upper body straight. Hold a moderate weight in one of your hand. Keep the weight up all the time and start leaning towards each side. You can use your other hand to support your body.Repeat this 12-15 times on each side. Rest for a minute and then repeat 3 times.If you do not have a weight, you can also use a book or bottle filled with water or sand.

Side Plank:

Keep your right hand on the ground, left hand in the air. Lean to one side with the help of two legs and one arm. Slightly push each leg towards your belly, while keeping the balance and posture.Repeat this with both legs one by one. Perform 10-12 total reps and change your side. Make sure you perform each set under 30-60 seconds, keep the movement of your leg slow and in a straight line.

Plank Push-ups:

Plank pushups are very similar to normal pushups. But instead of going all the way down, you hold your posture with the help of your forearm right under your shoulders. Do not let any part of your body touch the ground except elbows and toes. Keep your core tight and flexed.Hold your body straight for 10-15 seconds and then slowly come back up. This exercise will give you benefits of both planks and push-ups. Do 10 repetitions.If you want to increase the hardness, use only one hand to support your weight and put the other over your back then repeat the exercise 8-10 times on each side.

Knee Drop:

Sleep in anatomical position, extend your arms to the side and lift your legs up. Bend the legs from knees and try to touch your knees to your chest. Do not use the support of your hand to do this. If this exercise is very easy for you, you can also try to hold your knees in the air and move them side by side. Keep your back on the ground. Only move your hip muscles.If you cannot bend all the way, go as far as you can. Hold this position for 10-15 seconds and lower your legs slightly.Repeat this 8-10 times. Take rest of 45 seconds in between each set.

Bridges:

This exercise focuses on your lower back muscles. These exercises will give the fastest results. Get in a plank position and bend your knees towards your hands. Rest them slightly on the ground and perform a bridge like posture.Keep your torso straight and stretched. Perform as many times as you can.This exercise will help you to increase your bodily metabolism and burn fat much faster.Perform 3 sets of 10-12 reps. Take rest of 30 seconds in between each set.

Burpees:

Unlike other exercises, this is a combination of cardio and strength exercise. Burpees target almost every muscle or torso and hand. Burpees help to burn fat by activating more and more muscles.This full body exercise can be used at the end of every exercise session to warm your body. Stand up straight, bend your knees and get into squat position. Keep all your body weight on your knees. Place your hands directly on the floor or try to touch your toes one by one.Perform this exercise 10-20 times. Take 10/15 seconds break during each exercise.

Do not rush:

Reducing love handles is difficult, and a long process. Always remember “Rome was not built in a day”. You will have to work consistently before you can see any noticeable results. Do not expect to be slim within a week. That never works!Do not rush to the exercises. Maintain a steady pace and rhythm. Always take rests while exercising.

Do not exercise vigorously. Instead, start low and then gradually increase the difficulty and length of exercises. Once you start to exercise, your body will acclimatize itself with exercises, so keep changing the sequence and difficulty.Take one day rest each week. Give your body time to heal and replenish it.

Additional Tips:

  • In order to reduce your belly fat, you also need to diet properly.
  • Do not count each and every calorie, but instead, eat food with less fat and oil.
  • Eat as much protein as you can.
  • Drink hot water with lemon once or twice a day.
  • If you feel breathless, drink some water, rest and then continue.
  • Make sure you are not starving yourself, as starvation does not help to reduce fat at all.
  • Do not eat everything at once; instead, eat in small amounts 4-5 times.
  • Wake up early and meditate or do aerobic exercise.
  • Stay relaxed and calm.
  • Seek the advice of a doctor, if you have any medical condition/ suffering from a disease.
  • Finally, go easy on yourself! Do not forget to enjoy your life and enjoy yourself. Be proud of who you are and what you are.

    All the best for your perfect body! Don’t forget to check out our other posts

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    Posted by : Write_77

    Branding yourself is the secret of success

    To understand yourself, it is very important before writing the resume or branding yourself. There are many people who can impress the management with their resume.

    We should know exactly our capacity to tell out or describe it. Has the capacity to be managed and upgraded to reach heights in career. We should know our skills. Are we able to lead a team, work in a team and obey the team leader?

    On student’s perspective:

    We should mention the educational qualification and experience. Our special skills and extra qualifications also can be mentioned. If the post applied demands that. Better words have to be used with flawless grammar. Handwritten resumes also show the interest of the candidate. Management should get impressed with the personal brand description.

    Special qualities with targeting words will give more effect. Self promotion is an art. There are many companies which take resume writing as their profession. They write impressive resumes. Making your own professional brand to get into the job market is very important. By qualification, experience and additional skills the content has to be brief and impressive. Talent has to be highlighted.

    Strong words to describe you are very important. These words should give the perfect meaning. Self promotion is like branding yourself. The main intention of the resume is to impress the reader. Marketing yourself in many ways will increase the probability of getting a good future. There are many guidelines online for building good resumes.

    Marketing yourself brings in a brand for yourself. This will improve the opportunity and thus lands you in a good job.

    In another way, a good branding can make a good impression in the consumer’s mind from a different point of view. Positive branding depends on a different perspective like the unique logo, which portrays the company’s image, slogan which speaks about the exact business in short and brand identifier supports the key values.

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    Posted by : Write_77

    Promotional contents written by professionals

    Websites have become the main way to reach the audience. We write catchy promotional contents and keep the visitor for a few minutes. Such contents are written by expert content writers. The contents take the website for a good ranking in the SEO. Quality of our English is superb with flawless grammar. Many companies find promotion in market due to our contents. Companies advertise and have sales on their websites.  Press release, flyers and profiles of products are written just for advertisement. Sometimes blog also helps to promote the quality of our brand. Present marketing strategies and global competition is kept in mind when the content is being written.

    Our contents converts visitors to customers. Our content writing is really outstanding and we have many examples where the websites have reaped a lot of profits with the web pages containing our content. Our charges are also affordable in the current market. We have a lot of experience in content writing and surely we will not make you disappointed.

    Company profiles, marketing contents, press releases, brochures, products and service descriptions, sales letters, e-mails and contents with taglines are carefully written by us. We are in the market for many years and know the flow of it. We write the content accordingly to compete with the other manufacturers.

    Hiring our professional content writers will bring in good profit for the company in varied sense. The digital promotion with these good contents makes the website liable for more sales and more customer as well.If the content quality is good and if consistency is there client will come back again and again. Our contents are directly responsible for the increase in visitors to the website. Our promotional contents make the websites to get good ranking in Google and thus attracts more visitors and advertisers as well.

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    Posted by : Write_77

    Book Review:International Cricket Centuries In Eden Gardens

    The world cup is in full swing. The histories of the grounds are to be ordained with care and the regime of them must be preserved with perseverance. Of late there has been a book out in the marten that deals with the history of the cricket centuries and other tales made in Eden gardens of Kolkata. We know that the Eden gardens are one of the most famous fields not only of India but also of the world. This field has welcomed the debut of a hoard of cricketers and this field has been the witness to the departure of many players as well. The field has seen Gavaskar, Clive Lyod, Kapil Dev to Sourav Ganguly and Shane Bond waving their bats and the balls at the enthusiastic audience. This book traces those pages of history. This book also speaks of the chronicles of the field. There had been the times when there has been the enthralling audience standing in ovation to the famous test and one day centuries. There has been the twenty cricket as well. All these matches have a myriad amount of stories hidden in their bosom. The field has a great past. There were the days when the eden gardens were used for functions as well. Several governmental functions were held here. It has been since 1934 that the test matches are held in this field and the year of 1987 had seen the first one day international. This book gives a lot of other relevant and interesting truths about a field. The language is lucid and vivid. The picturesque style of writing makes the navigation through the pages a very worthy one. This book is a cherished element for the readers.

    NAME OF THE BOOK: INTERNATIONAL CRICKET CENTURIES IN EDEN GARDENS

    EDITORS: FREDERICK P MILLER AND JOHN MCBREWSTER

    INTERNATIONAL BOOK MARKETTING

    2014

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    Posted by : Write_77

    Book Review-“Fifty shades of grey”

    Fifty shades of grey is a book that is scintillating the atmosphere of the world by instilling a great fervor and awe amongst the readers. This book, released in the year 2015 vividly depicts the life of a young entrepreneur Christian Grey. He confronts a young girl named Anastasia Steele in an interview. The joyfulness and the brilliance of Grey steal the heart of the young girl. She tries to get intimate with Grey in enigmatic desire and Grey admits her to him. Then the girl was shuddered to find the erotic desires of the man and the torments of him. Though she is in the back foot at the first instance, she takes up the gentleman to her bosom and then the man gets close to the dark secrets of the girl. Therein lies the mystery of the book.

    The book construes life in its own devise. It exposes the hideous rites of man’s inner self as well as it deifies a woman with her grace. The ups and downs of the life of men and the ever changing realities of time enter in a psychological discussion in this book. The past confronts the future and there is the real discovery of the writer.

    EL James, the author who penned this endeavor has used magic realism punched with the daily drudgery of the desk and that secede the regularities of the daily and marks the rank of the book to the stars. The minds of the young people are somewhat excavated and that makes this book a mind boggler one which cannot be closed after it is opened.

    Fifty shades of grey

    Author: E L James

    Publisher: bahrisefid,

    Date: 26-Jan-2015

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    Posted by : Debolina Sinha

    Wonderful night spent: try out once

    Right now I am standing in front of my balcony! 1 o’clock at the night. Feeling the peace of night life..Almost everyday I spend in the same way. So many lights are there in an around… but almost pin drop silence… Probably everybody is sleeping in their bedroom!

    But Why I could not able to sleep? So many questions is arising in my mind..

    Am I OK?
    Am I restless? missing somebody!
    Or I don’t want to sleep!
    Or I love sleepless night!

    After so much rational or irrational thinking still I never come to the conclusion.Probably I and the watchman still awake.
    No, I am wrong! So many people like me awake at night. Might be the reason is different. Might be a person who awakes to earn and run his family, or a person awakes watching movie to relieve stress, or some body enjoying writing to fulfill his cacoethes..
    So, the purpose is not the same…

    https://www.youtube.com/watch?v=XcZX89Z0nVA

    Its enthralling when there is no cacophony .. Mind starts thinking differently. Some times music provides a great support to stay awake…to make your inner self happy..