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terrorist
Posted by : shilpee pandey

Every Terrorist has a Story

I am Roshini Mathur, the little angel of my father who had now opened her wings to face the world as an eccentric lawyer. It was my father’s dream and my only living memory to take a breath in the world where I was starkly alone. Today, I head towards my first research project on “Terrorism.”

Part 1

Victims walks away after a car bomb attack in Baghdad March 15, 2007. A car bomb targeting a joint Iraqi army and police checkpoint exploded in central Baghdad on Thursday, causing an unknown number of casualties, police said. REUTERS/Namir Noor-Eldeen (IRAQ) – RTR1NHNS

My black coat refilled passion in my veins. I reached the cellular jail. The breeze is dreadful in itself, but yet I breathe the air in. I had legal permission to meet the mastermind behind the city mall attack of 2012 which engulfed my family within its bloody mess. This is the moment I had waited for all my life for which I counted every minute of my time and survival. It was the best research project to trigger my career with. Finally, I stood in front of that barbaric soul who had destroyed millions of innocent homes and lives. I was petrified to see him. He looked at me with eyes full of regret, annoyance, and abhorrence. No one knows why, maybe because of guilt at his own existence.

Part 2

assault in the smoke

I felt a sensation in my head in the midst of my thoughts. It was his welcome for me. I was asked by officials to leave but I lived for the day and was not easily going to give up. I entered. Something stopped me. Maybe my mom’s blessings stopped me that always wanted to shield me. But I had to do this for mine and everyone else’s tears that were shed at their loved ones’ corpses. The air smelled bloody and he seemed to be encrusted with dead bodies. I controlled my emotions which heated up as a victim of that attack. Yet I insisted to myself that I was a lawyer here. I glanced at the walls full of paintings and they seemed to be strangely familiar. The house, lady, the boy, the doll, the swing, something was making me quite nostalgic.

Part 3

He shouted, resisted my presence and pushed me. I tried to be calm, but his eyes grew monstrous. He pushed me again with his skinny hand and I fell where he had painted his daughter dressed in a lawyer’s black coat. The doll and the ribbons haunted me and I abruptly blurted out, “Your daughter will be of my age and an independent lawyer like me.”

Part 4

Something left him still, tears from his bloodied eyes rolled and he broke the silence. I guess I had struck his softened side. He started his story without my asking, “I had a beautiful wife, a doll like a daughter and a son who used to copy me in front of the mirror. Yet I was a terrorist. I was planning the city mall attack. I used to go out as a professor to plan. I was bound to do that because my family was at stake. I don’t know why I did it, but I had to do it to save my family. I was at my place on 15 August 2012, the day of the attack at the city mall. The attack was so severe that it healed my tensions of many years to secure my family’s safety. I went home happily with gifts, but no one was at home. I screamed but received silence only. A wave of fear ran through me. I saw a note on the table, ‘Papa, we are going for shopping to the city mall, love you.’

Part 5

“My hands shivered. There were no tears but I fell down and shouted at the highest pitch of my voice. I lost my soul that day and I was arrested soon afterward. Today I will rest in peace with my family but unfortunately I will be in hell and they will reach heaven. My last wish is that god will let me meet my family again.”

Part 6

He burst out crying. I felt his tears, but he had to go. He left. I moved out of that darkness and went to the place where he was going to be hanged. I stood still, awestruck, and a tear fell out of my eyes. He was my father. My hands did not rise. I hugged him tight and called him “PAPA,” my eyes filled with hot blood. My life would now be devoid of the blessed hand of my father. I wish he could meet his daughter in the afterlife, but I don’t know whom I lived for now. Yet I wiped my tears and moved out. I was strong enough by the lash of time to mask myself and bury everything deep inside me. Yes, I was blessed by my mom and dad.

MESSAGE: EVERY WRONG ACTION PAYS YOU BECAUSE LIFE HAS ITS OWN WAY TO EDIFY… KILLING MANY WILL DEVASTATE YOUR “ONE”… SPREAD LOVE INSTEAD OF TERRORISM BECAUSE THERE IS SOMETHING BEAUTIFUL ABOUT HUMANITY, SOMETIMES SUPPRESSED BY TERRORISM.

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Posted by : Write_77

The Style and Substance Writing Mystique

Readers often wonder what good writing is all about and maybe think that it is no big deal. When you read Time magazine or even Newsweek, nothing strikes you as quite extraordinary. Perhaps the political slant may seem startling but that was the newsworthy stories and not the writing itself. We do admire the skill of writers in literature when the pages reflect seemingly impossible to document feelings and emotions, the purple prose and the like.

What is a good piece of writing? Perhaps the phrase ‘style and substance’ sums it all up. Content wise or the substance part of it should be pithy enough. Without appropriate matter, the best of writing would seem to be quite superfluous. The best substance, of course, would differ according to whether it is political, social, religious, and satirical or amusement. Why do millions flock to humor sites like Cracked.com? Perhaps they do combine the two elements well.

Most good writing includes a bit of personal experience besides the humor element. Excessive seriousness would destroy even the best of writing intentions. The ‘I’ often makes a great difference and brings in life to an otherwise drab piece of writing yet research writing shuns it. Since information is often the reason writing exists at all in a range of subjects as diverse as commerce and philosophy, make sure adequate quantities of up to date researched information is included. Names of people and places do spice up writing at the very mention.

Media has nowadays caught up with the age old practice of including pictures and videos along with the text. Consider YouTube as an outstanding example. A good grammar book besides a thesaurus and a style directory would all be essential tools to hammer out a good piece of writing. The plan is essential of course and the usual how, who, what, where, when and why approach is even taught in primary school. Drafting, rewriting and finally editing your own work is crucial to reach that streamlined phase of tight expression with no unnecessary words.

The Expression would be so markedly different between business writing and creative writing. British and American English have their differences too, but finally it is a happy marriage of style and substance, ideas and meanings besides sentence making and practice. Enjoy the ride!

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Posted by : Write_77

How to start home based writing business?

writing business1

If you are certain that writing is your ultimate passion among the many that haunt us night and day. You probably can succeed at a writing business. Perhaps you read the great masters of the craft like Aravind Adiga in recent times. Also have a college degree in literature or writing, at least a course somewhere to get the technicalities right. While interest in writing may come to many like a flash of inspiration perhaps, survival through the maze may require advanced skills.

How to develop writing skill

If you are already doing a job like in banking or teaching but have an avid interest in writing and working from home due to family constraints or health problems, writing could be an initial part timeactivity. The job provides connections that you could exploit to further the writing career and even do a short course by correspondence or online to sharpen the lessons you learned way back in school. Mental preparation is very important. You do realize of course that the immense possibilities of writing online is a gift of the internet that developed as recently as the 1990s though print media has ruled maybe for two centuries in some form.

Besides, art and culture like drama and cinema heavily depend upon writing skills. Writing is basically a lonely activity unless you belonged to a group and that is feasible too within a like minded circle. Who are your best friends? The dictionary and thesaurus of course though the scenario has changed electronically. With software, maybe e-books haunt your consciousness now that online publishing wields a great deal of clout.

Are you sure you are a genuine writer in which case you have a portfolio of published writings as recommendation? The basic skills in writing would suffice along with the inspiration for starting the dream journey, hoping to improve as you travel the sometimes lonely but always challenging highway.

After you have clarified the intimate questions deep in the soul, it is time to set up office preferably in a separate room to avoid the clutter of family life and howling children. Desk and chair, computer and printer, telephone etc. They all require expense. Where will the budget come from? Does the family approve? Would you sustain the write passion through the months and years or is it merely a passing fad? Are you familiar with computers and the internet, word processing software and the writing scenario? Do you have any experience in the field like in technical writing? Do you happen to be a specialist writer like in legal or medical transcription? Do you know the niches like finance, politics, sports, business and entertainment? Writing for newsletters, websites, white papers, copy writing, blogs and annual reports would become part of the paraphernalia.

Are you willing and prepared? A word about deadlines! Like the newspaper and media industry that you witness daily, harsh deadlines squeeze in every little bit of energy you possess. Nobody seems to wait in an over busy world and clients would be screaming through the phone and social media for your submissions. Then could come several rewrites of your labored over piece. It may all be satisfying in the end but at considerable expense of time and energy besides ideas of course. Join this writing business or writing universe  if you will!

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Posted by : write-thingsadmin

Which blood type do you possess?

A, B and O may be on everybody’s lips and medical documents but let us get a  wider perspective on the system of blood classification that concerns the life giving fluid. Each adult possesses 6 pints of it and medical science has developed the system of transfusions to save countless lives across the globe.  What are the factors that determine blood types? How is it decided? Is it inherited or otherwise? Like many other aspects of our lives and existence, the different blood types are a perpetual mystery though we talk about them all the time and particularly in those dreaded moments.

Different blood types are often commonly referred to as blood groups. The classification derives from the red blood cells on the surface of which is found inherited antigenic materials. Depending upon the blood type, these substances could occur in the form of proteins or carbohydrates, glycoproteins or glycolipids. Both parents contribute to the blood type. Internationally, as many as 33 blood groups are accepted. Every child has heard the most common ABO and the RhD antigen. The combination of a letter with the plus or minus sign indicates the presence or absence of the RhD status. That may come as a surprise because we had imagined that essentially blood is the same. That is true in the sense that the blood of a white, black or yellow individual would all contain RBCs, platelets and plasma with their different constituents. Yet some little aspects differ and the knowledge would help when it comes to blood transfusions that could save lives in emergencies.

The four major different blood types are indicated by the presence or absence of antigens and antibodies. Group A possesses the A antigen on the red cells and B antibody in plasma. Group B has B antigen on red cells and A antibody in the plasma. Group AB possesses both A and B antigens on red cells and neither antibody in plasma. Group O has neither antigen on red cells but both A and B antibodies are present on the plasma. Group O referred to as the universal donor can donate RBCs to any blood group. Group A donates RBCs to both A and AB. Similarly, Group B donates to B and AB. Group AB can donate to ABs and receives from any group! While it may all sound rather mysterious, medical facts cannot be denied. What would happen if mismatching blood is transfused? An immune response would occur to attack the mismatched blood as if they were aliens.

If we consider the universal prevalence of the eight different blood types , O+, A+ and B+ are the most commonly found across the different racial groups. For the distribution of O+, Caucasians have 37%, African American 47%, Hispanic 53% and Asians have 30%. The A+ distribution includes 33% of Caucasians, 24% of African American, 29% of Hispanics and 27% of Asians. The B+ type is found in 9% of Caucasians, 18% of African American, 9% of Hispanics and 25% of Asians. The other four chief groups comprising of O-, A-, B- and AB- have comparatively lesser distribution across all the major racial groups, mostly in single digits or in decimal fractions.

Yet all is not so simple either with the different blood types!  Some rare blood does exist like the Oh in Bombay, India which is found in one in 7600 people in Bombay, also called Mumbai. The blood group is absent in other parts of the country. A rare blood group is found in 1 in 1000 people. Would you expect a pregnant woman to carry a fetus with a different blood group? It happens and the mother forms antibodies that is sometimes lethal for the fetus. Though one would be expected to have the same blood group through life, the blood group sometimes changes because of disease. Finally, certain blood types are associated with particular disease.

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Posted by : write-thingsadmin

Shed Weight With Strength Training

Inactive lifestyles got common now with the virtual world getting more cohorts than reality! TV addicts avoid contact with children and become infamous couch potatoes. The pot belly is extreme cause of health concerns with plumpness leading to disease. The need to follow frugal lifestyles has become supreme.

What is the Best Workout for Weight Loss?

Strength training exercises and cardio workouts perhaps, along with the right diet. Strength training burns calories on resistance to the muscles like in weight training. The Best Workout for Weight Loss helps maintain the lean muscle mass. Strength training gives the metabolism a big boost.
All you need for the Best Workout for Weight Loss is 10 minutes of strength training three times a day. Starting with small weights like 5 pound dumbbells, the loads can increase as time goes by. Besides the weights, bench presses, abdominal and leg exercises are also basic strength training workouts.
The secret is to avoid rest between workouts. As a result the cardio system works harder with short bursts of energy without the respite. The muscles then work at finest limits.
The metabolic high after lifting weights lasts beyond the session since the body works harder. Strength training tones muscles and makes them strong and big. Since the Best Workout for Weight Loss targets particular groups of muscles, switching between the groups avoids strain or injury to a certain set.

 

Pushup
Strength training, cardio, pilates, yoga…which is the Best Workout for Weight Loss? The one that burns most cals and has the after burn effect. Switching between periods of hectic activity and rest gives rise to more after burn. The metabolism remains high even after the session is done. And you must enjoy it all!
The time factor deserves thought in a frantic lifestyle when people cannot find time for normal duties like work. It is tedium to snatch the time we need at certain times and places to make workouts click.
To compare between Strength Training, High Intensity Interval Training, High Intensity Aerobic Training and Slow Steady Care Cardio, we must surmise that the Best Workout for Weight Loss is strength training. High Intensity Interval Training is the next best approach according to American College of Nutrition based on their studies. Strength training deserves the best time and HIIT comes second.
The need to motivate weight loss is needed too. The Best Workout for Weight Loss would fail unless there is a burst of energy to pump those muscles away! Keeping written records and workouts to music, variety and support are crucial to succeed.
Tips that would supplement the Best Workout for Weight Loss:

 

  • Weekly exercise should include strength training.
  • Take the steps instead of the elevator.
  • The list feels healthier, sleep better, prevent depression, and feel stronger as positives.
  • Decrease caffeine to burn stored fat.
  • Drink 64 ounces of water daily and more for the workouts.
  • Choose activities that you enjoy doing.
  • Take short steps as you walk, and alternate brisk walking with slow periods.

And don’t forget the balanced diet factor.

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Posted by : write-thingsadmin

A planned vegetarian diet!

As more people embrace the vegetarian path, it is time to clear the clouds! Vegetarian diet plan is fashion and mall display meat free food that contains a tangy, peppy meaty taste.

We will survive without meat all right, maybe better and safer. We have been slaves to many habits like daily media, washing machine and mobile- meat eating may be the most deeply ingrained! Many believe that we get weak otherwise. And vegans believe that eating meat leads to disease.

Both statements carry inklings of the truth.

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Vegetarian highs and lows

Studies show that a vegetarian diet plan protects from disease because we are safe from saturated fats, cholesterol and proteins. The result is less heart disease, high blood pressure, obesity and cancer. That%u2019s quite a gamble. Vegetarian diet plan also reduces osteoporosis, renal and diverticular disease, dementia and gallstones.

Before you take to veggie lifestyle, let us study the pros and cons.

People thought that a vegetarian diet plan missed out proteins, iron, zinc, calcium, vitamin B12 and iodine. It is now seen that the vegetarian diet plan was not made. A balanced vegetarian diet plan has high fiber, carbohydrates, dairy products, legumes, fruits and vegetables. A variety provides the ideal balanced nutrition.

Perhaps the veggie belongs to the future as we get more and more caring with ecological and social issues. We desire genuine human progress and an enduring lifestyle for our children. We do not want to be left behind, do we? But are we willing to give up that cliché weekend steak or hamburger?
A vegetarian lifestyle
While we eat vegetables, fruits and grains, how many would be willing to sacrifice meat, fish, sugar, caffeine and sodas?
Vegetarian lifestyle requires regular exercise in the age of the couch potato, with yoga catching up too. Restraint is crucial in a world of values.
The protein in question
American diets are dependent upon meat in the belief that vegetables do not provide enough protein. Studies prove the reverse with a variety in the diet.

Beans and bean products like falafel
Lentils
Peas
Nuts like almonds, peanuts, walnuts, pista, cashew
Soy and Soy Products

Vegetarian ways

Vitamin B12 takes care of new cells, DNA and nervous system in humans. Trout, salmon, milk and eggs provide B12. Soy mild and cereals also give B12.

Omega 3 fatty acids reduce triglycerides in us. Herring, trout and mackerel supply the acids while flaxseed and rapeseed provide it for veggies.

Iron transports oxygen and promotes cell growth for us. Chicken liver, oyster and tuna are iron givers while veggies get it from lentils, beans, tofu and wheat.

Calcium builds our strong bones and secretes hormones, provided by milk, cheese and yoghurt and the veggie provider is soybean.

In a nutshell, we have the two ways of life side by side. The choice is complex but we must begin somewhere for a change in lifestyle from the antique ways. A forfeit must be done. Some people believe that eating meat and killing are dreadful sins%u2026 let us think again.

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Posted by : write-thingsadmin

Topics to Discuss Before Having a Baby!!

Nowadays, you have to take care of many aspects before you can come to a decision to raise a family. There used to be a time when people got married at a very young age and used to have multiple issues. The roles of both the husband and wife were also stereotyped and typecast. The husbands generally used to be the sole breadwinners for the family staying out for the better part of the day for the sake of their livelihood while the wives were responsible for keeping the house in order.

However, the dynamics of starting or raising a family have undergone a sea change. Nowadays, both the spouses have to work to make ends meet and the husband usually lends a helping hand in the household chores. Families with only one child are becoming the norm. In case you’re planning to make the jump from two to three, you should keep the following aspects in mind.

Problems in Conceiving

You could get married in an elegant and impressive way because planning the entire event right from the beginning to the end was something you could control. But conceiving or getting pregnant in a perfect manner is nature’s handiwork. Both of you might be ready to have a baby but you could be facing problems with conceiving and your partner could be having sexual problems.

You two should sit down and discuss the options you have for becoming parents. Should you go for fertility treatment or should you settle for adoption? Will the IVF process or surrogacy be more suitable? You should consider all the alternatives very carefully before you can make a final decision.

The Prenatal Check Ups
These days it is common for all would be parents to go for numerous prenatal examinations as advised by their gynaecologists and obstetrician. All prospective parents want to know well in advance whether their babies will be normal in all respects or will be born with congenital or genetic abnormalities. There are several medical procedures that’ll help you to find out the same.

In case you come to know that you’ll give birth to a child who’ll become autistic or dyslexic when he or she grows up, will you terminate the pregnancy? What if you cannot conceive again if you decide to go for abortion? These are very sensitive subject matters that both of you should mull over.

Where to Give Birth?
Would you prefer to give birth in the cool confines of your home or would you feel more comfortable delivering your baby in a midwifery clinic or maternity home? For this you’d have to consider the pros and cons associated with both the options. The costs associated with giving birth in your home would of course be much lower but in case of any complications, you’ll need to be rushed to a hospital which will ultimately add to the costs. Also consider the risks of giving birth in the confines of your home. In a nursing home you’ll get full assisted care and in case of any problem, immediate medical assistance can be provided. But the downside will be that you’ll have to pay through your nose.

There are many other issues you’ll need to review and reconsider like the number of issues you’d have; your parental duties post birth; taking care of yourself during the trimesters; your gender fixation (boy or girl?); childcare; budgeting and so on. Taking preparations in advance as far as the birth of your issue is concerned will save you a lot of hassles in the near or far future.

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Posted by : write-thingsadmin

Weight loss Programs: The assured Best heaviness Loss Program.

Choose an agreeable Weight loss Programs with the best output as well as without side effect that can provide you a curvy figure.

So, do some homework to find the best weight loss programs for you. The best weight decrease program does not hammer you to change your nourishment habit drastically. It does not inquire you to connect a posh gym or hiring an individual trainer.

If you want to lose extra weight, choosing the right weight loss programs is wholeheartedly vital to your achievement. There are a seemingly unlimited number of weight loss programs accessible on the market today so how can you conclude which one is right for you? This is a question I glimpse an allotment from both men and women looking for the right program to pursue. It’s a bewildering position to be in I can envisage; looking to misplace weight but not knowing which program best serves your desires.The best weight loss programs are that, which is easily affordable, reasonable and flexible – a well coordinated program, which you would like to stick with. In idea the mechanism of heaviness decrease is very easy. Our general body heaviness is very resolute by the calories we consume and the calories we burned. You will gain heaviness if you consume more calories than you burned. Similarly you lose weight if you consume less calories and burned more calories.

When you take the decision to lose extra weight, you unavoidably then have to continue and pick a diet that not only will able to do the capability but also be a diet and work out bundle that will be more acceptable as well as stimulating. If you start off with a poor diet and workout program, you’ll most likely feel it and that just makes your weight decrease program a big waste of time. Here’s some nourishment for considered.Following a weight loss programs is the easiest and efficient solution to getting relieve of your extra pounds. You can locate these methods all around you: publications that direct you, on-line heaviness loss programs, TV displays, etc. You can select which one to pursue counting on your personal eating habits and on the cash you are eager to spend for such a program.

This kind of weight loss programs is favored by the engaged people, who has very little time to go to the gym or clinic. This kind of program may be done at dwelling alone or with the help of anyone. They rely very strongly on the books, videos and other such components for the guidance.This kind of weight loss programs is mostly professionally organized. You have to proceed to their building for daily or thrice in a week for the discussion. They furthermore use distinct heaviness decrease and diet books. They will supervise your heaviness decrease and give you counseling considering your consuming custom and your diet.

The weight loss is monitored by the nurses, physicians, psychologist and the dietitians. This kind of weight loss program is conducted mostly in hospitals or other fitness worry places. This plan is suggested to very overweight people. The weight decrease is supervised by the nurses, psychologist, physicians and the dietitians.Before finding the best weight loss programs, you have to conclude which kind of weight decrease program is suitable for you. Then start researching for the weight decrease program that matches you best. Choose that heaviness decrease program which has workout programs constructed in and furthermore donates emphasis on lifestyle changes. This will help you to misplace heaviness and hold it off for a longer time and at the identical time it will also hold you fit and wholesome. It is your wellbeing.

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Posted by : write-thingsadmin

Wonder diet plans that help in losing weight fast.

Weight loss diet that helps in losing weight and importance of healthy diet plans.

Obesity is considered as one of the most common disease that affects many people from all over the world. Most of the time people don’t even realize that they are on the path of being obese. There is a weight loss diet that people follow all over the world. Some of them are successful while others never work. The main problem with obesity is that people tend to ignore the problem since it becomes a serious threat to the human body. Obesity can draw diabetes, heart disorders etc. That is why it is very important to maintain an adequate weight.

First of all, it is very much necessary to know that obesity is a disease and it can be cured. There are many weight loss diet plans that are very popular among the people and there are many people who are benefited with these weight loss diet plans. Following are some of the tips to a healthy diet plan-

Morning – It is very important to start the day with one glass of water. Add one teaspoon of honey and lemon that is very useful to balance the acidity of the body and also help to cut unnecessary fats. Running or walking for half an hour is very effective and there are many physical training methods that can be useful but these trainings should always be done in the presence of a professional.

Eat less and eat several times – Most of the people eat more and less time and that is the root cause of unhealthy body weight. One should eat less and should eat at regular intervals of time. Breakfast should contain protein, vitamins, less carbohydrate etc. Brown bread, jam, eggs etc. is very suited for the breakfast. Lunch should be full with vegetables, salads, fruits, chicken etc. Protein is very important to the human body as it builds muscle. It is very important especially when one is one hard training program for losing weight. Avoiding junk food is very much advisable as junk food is unhealthy and affects the heart. Dinner should be less and one should eat dinner 3 hours before the sleep. Weight loss diet plans are very much popular all over the world and there are many people who are using this weight loss diet plans to lose weight and have been successful.

Check on Unhealthy habits – It is very important to check on unhealthy habits to check on excess weight. There are many people who are unhealthy and the reason is their bad habits. People eat junk foods all the time and that continues while watching TV, games etc. Lack of sleep is one of the root causes of gaining weight in an unhealthy way and that’s why one should sleep at least 7 to 9 hours every day. These are a few tips for losing weight in a healthy way and one should follow the tips strictly to get positive results. There are many diet plans that are very popular all over the world and one should consult professionals and then get one of those and follow them to lose weight.

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Posted by : write-thingsadmin

Obesity: tips to lose weight in one week

A person having more weight is known as obese and the condition is known as obesity. There are many people all round the globe who is suffering from obesity. There are many causes of obesity and the most common issue present lifestyle that people have deduced for themselves. The world is very fast and that is why people ignore some of the basic things that are very essential for a healthy body. The lifestyles of the people are confined in such an approach that there is no space of exercise and other healthy ways. Obesity can sometimes cause social embarrassment and that is why it is very important to follow a healthy lifestyle. There are several ways of losing weight and the main thing that concern people are the time. How to lose weight in a week? That is very hard but achievable.

Losing weight needs determination and courage. There are many people who often are not able to finish the lose weight program and they leave it half way and that is why self believes is very important in this process.  When the question arises how to lose weight in a week? It seems to be impossible, but there are many ways that can answer the question how to lose weight in a week? Following are some of the ways that one can lose weight in a week.

How to lose weight in a week?

Losing weight in a week is tough but not impossible there are many tiny details that one should carefully look into before going for such programs. There are three elements of losing weight in a week and they are dieting, exercise and fluids.

Diet – Diet is the most important aspect of losing weight. There are several healthy diets that one should accommodate in their food so that they get the necessary vitamins, proteins that are very essential for a healthy body. One should always remember that losing weight and becoming unhealthy is of no use so it is important to be healthy at the same time. Lemon is one of those things that greatly help in the weight loss programs. Lemon helps in maintaining the acidity in our body. One should also add proteins, fish oil etc to the diet that will help in building muscles. One should eat several times but should eat less.

Exercise – To lose weight in a week is only possible with exercise. One needs to work out every day of the week to burn fats. Running and walking are very much effective. Running is considered to be the complete exercise along with swimming. One should follow instructions from professionals to work out sessions.

Fluids – Water is one of the important factors to lose weight in a week. The body should be rehydrated all the time and one should drink plenty of water to lose weight. But plenty does not mean many liters per day. One can drink 1.5 to 2 liters of water every day. Fruit juices are very useful in such programs. These are some of the tips on how to lose weight in a week?