Yoga or union with god strengthens the body, mind and soul. The magic of yoga practice cleanses and tones the body systems. Mystic yoga makes the joints and limbs flexible. Yoga for Weight Loss must target the entire body mind system for complete health besides the weight reduction aspect.
Drastic changes in lifestyles have brought serious obesity problems that lead to chronic ailments. Impact on the children will be severe as they cope with the online world rather than go and play in the park. Parents too favor the TV over friendly gossip at the club. Yoga does offer profound hopes to solve the crisis. Yoga is a complete healthcare package and ensures a nature based lifestyle that frees the person from stress. The mind can rest with higher morale and will power. Source
What is Yoga?
Yoga contains a system of asanas or postures that discipline the body system and promote deep sleep. Yoga practice removes the craving for carnal pleasures. In a nature based yogic lifestyle, include salad and boiled vegetables in the diet. Reduce oil, sugar and salt. Limit beverages like tea and coffee. Avoid junk food. Moderate living is the golden rule. Yoga gives supple muscles, promotes strength and stamina and improves blood transmission. Besides calmness of mind, it helps manage heart disease, asthma and other lifestyle disease. Hot Yoga, Ashtanga Yoga and Power Yoga support weight loss plans. Hot yoga consists of yoga postures in a heated atmosphere of 95 to 100 degrees C. The intense sweat makes the body more flexible. The heated body burns more cals. The yoga poses burn further calories. Ashtanga Yoga is more intense.
Many yoga postures are quickly carried out. They detox the body and make it flexible. The body becomes stronger and motivates a very active lifestyle suitable for weight loss postures. Power Yoga consists of severe yoga postures with drive. The power yoga works on the entire body for ninety minutes. Heart rate is increased, strength training follows. Vibrant, fast power yoga burns cals and fat. The body becomes strong, elastic and concentrates better. Besides the asanas or postures, yogas archaic techniques are mentioned below:
- Laghu Shankha Prakshalan (digestive system cleansing)
- Kunjal kriya for lung and stomach cleansing.
- Enemas called Basti for colon cleansing.
- Asanas include sun salute, tree, locust, cobra, camel and cat poses, and many more.
- Asanas that tighten the abdomen or chest, for arms and legs and to tone up thighs and hips.
- Pranayama are yogic breathing postures that stimulate the entire system through the lungs.
- Meditation and nature based treatment based on herbs, minerals and roots.
Combined methods with devotion could be a certain Yoga for Weight Loss tactics. Further methods to promote health in this abstruse yoga system to achieve yogic deliverance are as follows:
- Chromotherapy treats by sunlight through oils, water etc.
- Hydrotherapy treats disease with water.
- Fasting helps burn fat.
Divine Yoga prescribes a life of moderation to achieve salvation. Patanjali was the original yogi.