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The concept of Dukan Diet Plan

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The concept of the Dukan Diet plan emerged in the mid seventies. Pierre Dukan a French doctor designed this diet. It gained popularity after the launch of his book The Dukan Diet. Basically it deals with weight loss and weight gain plans. This Dukan Diet plan is also known as the princess died. People all over the world are following this diet nowadays. Several online sites are along there proving the diet plan. Thousands of people all over the world are suffering from weight related problems. This diet plan provides a solution to these problems. Healthy diet is very important for a healthy body. The basic plan is for 7 days. People all round the globe is reaping benefits of this plan. There are different plans for different people depending on the problems. Weight loss is the most popular one. The diet consists of more than 100 types of foods.
Phases of Dukan Diet plan :
There are four phases of duke diet. Following are the phases.

Attack phase : It consists of 72 separate proteins rich foods. It lasts for 2 to 7 days.

Cruise phase : This phase consists of 28 types of vegetables. This phase provides to achieve the target amount of weight

Consolidation phase : In this phase the normal diet is reintroduced. This phase consists of bread, milk and starchy foods.

Stabilization phase : The normal food continues. Protein intake in this phase increases.

The basic phase Attack phase
This phase is very popular among the population that seeks weight loss. This phase depends on changing the food habits. It lasts from 2 to 7 days. This phase is very effective. The attack phase diet plan is listed below :
Day 1- First day consists of scrambled eggs and skimmed milk is added in the breakfast. Also added is the smoked salmon. Lunch is packed with protein rich food. Extra-lean ham, fat-free quark chopped chives and marjoram are introduced during lunch. The dinner consists of sirloin steak, soy sauce, vegetable oil and coriander leaves. Garlic cloves and big piece ginger can be added.

Day 2 -After the first day, more nutritious food is introduced in the second day. The breakfast consists of yoghurt and oat bran. This provides necessary proteins and vitamins. Lunch is packed with oat bran, fat-free quark, flaked tuna, smoked salmon and ham or chicken. Eggs and dried herbs can also be added. Dinner comprises of white fish fillets, fat-free fromage frais, vegetable oil and chopped herbs. Eggs can also be added to the diet. Lemon cheesecake can be taken as desserts.

Day 3- The breakfast consists of oat bran and skimmed milk. Lunch is packed with Rosemary beef burgers. Garlic cloves, eggs and plum sauce can also be added. Dinner should be light. Fish cake is a good diet at the dinner time. Chocolate coffee meringues can be taken as desserts.

Day 4 – Breakfast consists of oat bran muffins. Prawn and egg salad can be added for lunch. Salmon escalopes and mustard dill sauce for dinner. Chocolate pannacotta is a good dietary source for desserts.

Day 5 – Breakfast is packed with muesli and skim milk. Salmon pancake intake is recommended in the lunch time. Dinner consists of chicken kebabs. And orange yogurt cake can be taken as desserts.

Snacks : Snacks between meals should be light and nutritious. Low-fat yogurt sprinkled with oat bran. Sugar-free jelly and hard boiled egg can be added in the snacks.

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Shed Weight With Strength Training

Inactive lifestyles got common now with the virtual world getting more cohorts than reality! TV addicts avoid contact with children and become infamous couch potatoes. The pot belly is extreme cause of health concerns with plumpness leading to disease. The need to follow frugal lifestyles has become supreme.

What is the Best Workout for Weight Loss?

Strength training exercises and cardio workouts perhaps, along with the right diet. Strength training burns calories on resistance to the muscles like in weight training. The Best Workout for Weight Loss helps maintain the lean muscle mass. Strength training gives the metabolism a big boost.
All you need for the Best Workout for Weight Loss is 10 minutes of strength training three times a day. Starting with small weights like 5 pound dumbbells, the loads can increase as time goes by. Besides the weights, bench presses, abdominal and leg exercises are also basic strength training workouts.
The secret is to avoid rest between workouts. As a result the cardio system works harder with short bursts of energy without the respite. The muscles then work at finest limits.
The metabolic high after lifting weights lasts beyond the session since the body works harder. Strength training tones muscles and makes them strong and big. Since the Best Workout for Weight Loss targets particular groups of muscles, switching between the groups avoids strain or injury to a certain set.

 

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Strength training, cardio, pilates, yoga…which is the Best Workout for Weight Loss? The one that burns most cals and has the after burn effect. Switching between periods of hectic activity and rest gives rise to more after burn. The metabolism remains high even after the session is done. And you must enjoy it all!
The time factor deserves thought in a frantic lifestyle when people cannot find time for normal duties like work. It is tedium to snatch the time we need at certain times and places to make workouts click.
To compare between Strength Training, High Intensity Interval Training, High Intensity Aerobic Training and Slow Steady Care Cardio, we must surmise that the Best Workout for Weight Loss is strength training. High Intensity Interval Training is the next best approach according to American College of Nutrition based on their studies. Strength training deserves the best time and HIIT comes second.
The need to motivate weight loss is needed too. The Best Workout for Weight Loss would fail unless there is a burst of energy to pump those muscles away! Keeping written records and workouts to music, variety and support are crucial to succeed.
Tips that would supplement the Best Workout for Weight Loss:

 

  • Weekly exercise should include strength training.
  • Take the steps instead of the elevator.
  • The list feels healthier, sleep better, prevent depression, and feel stronger as positives.
  • Decrease caffeine to burn stored fat.
  • Drink 64 ounces of water daily and more for the workouts.
  • Choose activities that you enjoy doing.
  • Take short steps as you walk, and alternate brisk walking with slow periods.

And don’t forget the balanced diet factor.

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Circuit Training Weight Loss Workouts

Weight loss workout training method is effective circuit training that is used to achieve desired weight loss. Circuit training contains different resistance training workouts. This training contains a number of exercises in raw. There will be a little relaxation in between the exercises. It is one of the best approaches to cover the maximum amount of exercise in a short period of time. Following few tips are necessary to perform circuit training effectively for weight loss workouts.

Why circuit training?
Circuit training is time efficient, more efficient gym session in less time. Give work to complete body improves and strengthens the muscles. This can be done outside without any equipment.

Cross training and interval training
Cross training means completing different types of weight loss workouts. In cross training, Individual should avoid repeating the same exercise many times. This is because the body is very good at adjusting to forced demands. In order to enforce the body to alter, the imposed demands need to change repeatedly.

Cross training makes the body responding and guessing. While circuit training, try to do a different routine exercise every day. It is ok if the individual does a specific kind of weight loss workouts more than once, but this should not be done repeatedly or regularly.
Interval training is a method of cardiovascular training. Interval training can be achieved by the addition of short burst of intense Cardio workouts to cross training. Jumping jacks are the best example for cardiovascular training. Exerciser need to understand the stages of heart rate to perform this effectively. One can calculate maximum heart rate by subtracting age from 220.

To estimate the low heart rate stage multiply .65 to maximum heart rate. The result is what the person’s heart rate should be. This heart rate should be maintained during rest periods between exercises.
To estimate the medium heart rate stage multiply .75 to maximum heart rate. Resulted heart rate should be best during the routine weight training portion.

Multiply .85 to maximum heart rate. Resulted heart rate is best during the intense Cardio bursts of a routine.

An exerciser should maintain a heart beat between high, medium and low heart rate. This maximizes the burning of fat in the body. A heart rate monitor should be worn to track the heart rate.

Resting limit
Resting period makes heart rate to go complete rest. When heart rate goes to its resting stage, it is a symbol of exerciser working at low productive level. To keep the heart rate up resistance training workouts to be performed back to back resistance training exercise will keep the heart rate up and more potential to lose weight. Continue exercise of the same part of the body will lead to muscle tired. This can be avoided by regular changes in body target part. A good combination may include one to three sets of an exercise to the same part of the body. Then have a small resting period. Then continue the one to three sets of an exercise to some other part of the body.

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High fat, proteins, low carb!

You possibly need to lose weight or improve health and reduce chances of disease. Obesity is a dreaded word today and often a silent killer. The winning recipe would be more of fat and proteins with a low carb diet plan. Low carb menu average daily cals would be about 1,300. Like in most fields today, Diet-to-Go is an online support for people in the dark about low carb diet plans.

Experts argue that humans took low-carb diets in common with other great apes for eons before modern farming began. Wild plants had lower carb and higher fiber than modern crops during the times of hunt and gather, and women foraged for food. Meat eating tribes also lived though. Modern farming increased carb content. The industry increased carb levels in urban India, China, Japan and in the West. Our age old genes indicate a low carb, healthy lifestyle!

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Low Carb Diet treats Disease
Patients who suffer from heart disease, high blood pressure, diabetes and epilepsy, among others, need the low carb diet plan.

Low Carb Diet Lifestyle
A green diet may help you live longer! A survey found that a green low carb diet with more proteins and plant oils reduced deaths by a hazard ratio of 0.8. Conversely, a low carb diet with animal protein and fat increased deaths with hazard ratio of 1.1. An active lifestyle with lots of exercise of mind, body and soul, if you get the idea!

Benefits of Exercise
Studies prove that several kinds of exercise improve sleep, burn fat and boost the life process in the body. Exercise improves blood flow, reduces blood pressure and stress. You get a strong heart and lungs. You have better moods, a great sex life safe from disease.
Walk, jog and swim to reduce weight. The idea of some people that a low carb diet plan leads to weakness would be the period the body needs to adjust to the new diet.

Atkins Style Menu
AAFP and ADA approve of Atkins diet plan. As compared to other diet plans, the Atkins diet restricts carb intake when the system converts already stored body fat for energy, a process called ketosis. When insulin is low, lipolysis begins, which is the process of the body feeding on fat to produce ketones.
Glucose would increase blood sugar. Fiber, on the other hand, gives less energy and does not increase sugar and insulin levels.
Foods to Eat
Not much of a bother! You get to eat almost all the foods you ever relished: Meat, fish, eggs, vegetables and fruit! You are also allowed nuts, seeds, dairy products and healthy oils.

Foods to Avoid
To indulge in fruit juice and ice cream is now a thing of the past. You cannot take gluten grains like wheat and barley either. Next on the delete list would be soybean, sunflower and canola oils. Natural stevia would be preferred to man-made saccharin. Finally, goodbye to factory foods!

Low Carb Diet Plan
Meats like beef and pork are in. Salmon and trout are no problem either. Pastured eggs and carrots too. Apples and oranges are good. So are almond and walnut. Cheese, butter and yogurt will do no harm. Butter, olive and coconut oil are preferred too.
Replace carbs with soya bean tofu and steamed vegetables. Organic labels are preferred with no factory foods. Blueberry and strawberry are on to do list as are pepper, garlic and mustard.
Most people are scared of diet plans but low carb is light on the palate. Picture a breakfast of pork chops and scrambled eggs, lunch with beef casserole and lemon herb chicken, and dinner of half roasted chicken and Italian meatballs!

Healthy and active guys without the weight loss problem can be a trifle free with carbs. You guys can take the tubers like potato. Go for rice and oats, and legumes like lentils. Dark chocolate and wine within limits too!

Whatever the health problem, modern medical science has forged solutions!

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A planned vegetarian diet!

As more people embrace the vegetarian path, it is time to clear the clouds! Vegetarian diet plan is fashion and mall display meat free food that contains a tangy, peppy meaty taste.

We will survive without meat all right, maybe better and safer. We have been slaves to many habits like daily media, washing machine and mobile- meat eating may be the most deeply ingrained! Many believe that we get weak otherwise. And vegans believe that eating meat leads to disease.

Both statements carry inklings of the truth.

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Vegetarian highs and lows

Studies show that a vegetarian diet plan protects from disease because we are safe from saturated fats, cholesterol and proteins. The result is less heart disease, high blood pressure, obesity and cancer. That%u2019s quite a gamble. Vegetarian diet plan also reduces osteoporosis, renal and diverticular disease, dementia and gallstones.

Before you take to veggie lifestyle, let us study the pros and cons.

People thought that a vegetarian diet plan missed out proteins, iron, zinc, calcium, vitamin B12 and iodine. It is now seen that the vegetarian diet plan was not made. A balanced vegetarian diet plan has high fiber, carbohydrates, dairy products, legumes, fruits and vegetables. A variety provides the ideal balanced nutrition.

Perhaps the veggie belongs to the future as we get more and more caring with ecological and social issues. We desire genuine human progress and an enduring lifestyle for our children. We do not want to be left behind, do we? But are we willing to give up that cliché weekend steak or hamburger?
A vegetarian lifestyle
While we eat vegetables, fruits and grains, how many would be willing to sacrifice meat, fish, sugar, caffeine and sodas?
Vegetarian lifestyle requires regular exercise in the age of the couch potato, with yoga catching up too. Restraint is crucial in a world of values.
The protein in question
American diets are dependent upon meat in the belief that vegetables do not provide enough protein. Studies prove the reverse with a variety in the diet.

Beans and bean products like falafel
Lentils
Peas
Nuts like almonds, peanuts, walnuts, pista, cashew
Soy and Soy Products

Vegetarian ways

Vitamin B12 takes care of new cells, DNA and nervous system in humans. Trout, salmon, milk and eggs provide B12. Soy mild and cereals also give B12.

Omega 3 fatty acids reduce triglycerides in us. Herring, trout and mackerel supply the acids while flaxseed and rapeseed provide it for veggies.

Iron transports oxygen and promotes cell growth for us. Chicken liver, oyster and tuna are iron givers while veggies get it from lentils, beans, tofu and wheat.

Calcium builds our strong bones and secretes hormones, provided by milk, cheese and yoghurt and the veggie provider is soybean.

In a nutshell, we have the two ways of life side by side. The choice is complex but we must begin somewhere for a change in lifestyle from the antique ways. A forfeit must be done. Some people believe that eating meat and killing are dreadful sins%u2026 let us think again.

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Weight loss Programs: The assured Best heaviness Loss Program.

Choose an agreeable Weight loss Programs with the best output as well as without side effect that can provide you a curvy figure.

So, do some homework to find the best weight loss programs for you. The best weight decrease program does not hammer you to change your nourishment habit drastically. It does not inquire you to connect a posh gym or hiring an individual trainer.

If you want to lose extra weight, choosing the right weight loss programs is wholeheartedly vital to your achievement. There are a seemingly unlimited number of weight loss programs accessible on the market today so how can you conclude which one is right for you? This is a question I glimpse an allotment from both men and women looking for the right program to pursue. It’s a bewildering position to be in I can envisage; looking to misplace weight but not knowing which program best serves your desires.The best weight loss programs are that, which is easily affordable, reasonable and flexible – a well coordinated program, which you would like to stick with. In idea the mechanism of heaviness decrease is very easy. Our general body heaviness is very resolute by the calories we consume and the calories we burned. You will gain heaviness if you consume more calories than you burned. Similarly you lose weight if you consume less calories and burned more calories.

When you take the decision to lose extra weight, you unavoidably then have to continue and pick a diet that not only will able to do the capability but also be a diet and work out bundle that will be more acceptable as well as stimulating. If you start off with a poor diet and workout program, you’ll most likely feel it and that just makes your weight decrease program a big waste of time. Here’s some nourishment for considered.Following a weight loss programs is the easiest and efficient solution to getting relieve of your extra pounds. You can locate these methods all around you: publications that direct you, on-line heaviness loss programs, TV displays, etc. You can select which one to pursue counting on your personal eating habits and on the cash you are eager to spend for such a program.

This kind of weight loss programs is favored by the engaged people, who has very little time to go to the gym or clinic. This kind of program may be done at dwelling alone or with the help of anyone. They rely very strongly on the books, videos and other such components for the guidance.This kind of weight loss programs is mostly professionally organized. You have to proceed to their building for daily or thrice in a week for the discussion. They furthermore use distinct heaviness decrease and diet books. They will supervise your heaviness decrease and give you counseling considering your consuming custom and your diet.

The weight loss is monitored by the nurses, physicians, psychologist and the dietitians. This kind of weight loss program is conducted mostly in hospitals or other fitness worry places. This plan is suggested to very overweight people. The weight decrease is supervised by the nurses, psychologist, physicians and the dietitians.Before finding the best weight loss programs, you have to conclude which kind of weight decrease program is suitable for you. Then start researching for the weight decrease program that matches you best. Choose that heaviness decrease program which has workout programs constructed in and furthermore donates emphasis on lifestyle changes. This will help you to misplace heaviness and hold it off for a longer time and at the identical time it will also hold you fit and wholesome. It is your wellbeing.

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Wonder diet plans that help in losing weight fast.

Weight loss diet that helps in losing weight and importance of healthy diet plans.

Obesity is considered as one of the most common disease that affects many people from all over the world. Most of the time people don’t even realize that they are on the path of being obese. There is a weight loss diet that people follow all over the world. Some of them are successful while others never work. The main problem with obesity is that people tend to ignore the problem since it becomes a serious threat to the human body. Obesity can draw diabetes, heart disorders etc. That is why it is very important to maintain an adequate weight.

First of all, it is very much necessary to know that obesity is a disease and it can be cured. There are many weight loss diet plans that are very popular among the people and there are many people who are benefited with these weight loss diet plans. Following are some of the tips to a healthy diet plan-

Morning – It is very important to start the day with one glass of water. Add one teaspoon of honey and lemon that is very useful to balance the acidity of the body and also help to cut unnecessary fats. Running or walking for half an hour is very effective and there are many physical training methods that can be useful but these trainings should always be done in the presence of a professional.

Eat less and eat several times – Most of the people eat more and less time and that is the root cause of unhealthy body weight. One should eat less and should eat at regular intervals of time. Breakfast should contain protein, vitamins, less carbohydrate etc. Brown bread, jam, eggs etc. is very suited for the breakfast. Lunch should be full with vegetables, salads, fruits, chicken etc. Protein is very important to the human body as it builds muscle. It is very important especially when one is one hard training program for losing weight. Avoiding junk food is very much advisable as junk food is unhealthy and affects the heart. Dinner should be less and one should eat dinner 3 hours before the sleep. Weight loss diet plans are very much popular all over the world and there are many people who are using this weight loss diet plans to lose weight and have been successful.

Check on Unhealthy habits – It is very important to check on unhealthy habits to check on excess weight. There are many people who are unhealthy and the reason is their bad habits. People eat junk foods all the time and that continues while watching TV, games etc. Lack of sleep is one of the root causes of gaining weight in an unhealthy way and that’s why one should sleep at least 7 to 9 hours every day. These are a few tips for losing weight in a healthy way and one should follow the tips strictly to get positive results. There are many diet plans that are very popular all over the world and one should consult professionals and then get one of those and follow them to lose weight.

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Obesity: tips to lose weight in one week

A person having more weight is known as obese and the condition is known as obesity. There are many people all round the globe who is suffering from obesity. There are many causes of obesity and the most common issue present lifestyle that people have deduced for themselves. The world is very fast and that is why people ignore some of the basic things that are very essential for a healthy body. The lifestyles of the people are confined in such an approach that there is no space of exercise and other healthy ways. Obesity can sometimes cause social embarrassment and that is why it is very important to follow a healthy lifestyle. There are several ways of losing weight and the main thing that concern people are the time. How to lose weight in a week? That is very hard but achievable.

Losing weight needs determination and courage. There are many people who often are not able to finish the lose weight program and they leave it half way and that is why self believes is very important in this process.  When the question arises how to lose weight in a week? It seems to be impossible, but there are many ways that can answer the question how to lose weight in a week? Following are some of the ways that one can lose weight in a week.

How to lose weight in a week?

Losing weight in a week is tough but not impossible there are many tiny details that one should carefully look into before going for such programs. There are three elements of losing weight in a week and they are dieting, exercise and fluids.

Diet – Diet is the most important aspect of losing weight. There are several healthy diets that one should accommodate in their food so that they get the necessary vitamins, proteins that are very essential for a healthy body. One should always remember that losing weight and becoming unhealthy is of no use so it is important to be healthy at the same time. Lemon is one of those things that greatly help in the weight loss programs. Lemon helps in maintaining the acidity in our body. One should also add proteins, fish oil etc to the diet that will help in building muscles. One should eat several times but should eat less.

Exercise – To lose weight in a week is only possible with exercise. One needs to work out every day of the week to burn fats. Running and walking are very much effective. Running is considered to be the complete exercise along with swimming. One should follow instructions from professionals to work out sessions.

Fluids – Water is one of the important factors to lose weight in a week. The body should be rehydrated all the time and one should drink plenty of water to lose weight. But plenty does not mean many liters per day. One can drink 1.5 to 2 liters of water every day. Fruit juices are very useful in such programs. These are some of the tips on how to lose weight in a week?