Trying to put yourself suddenly into exercise for weight loss plan to promote your fitness is challenging for beginners. Especially for people who have not done any exercise before. Always set the goal to achieve desired results. This helps you to plan exercise accordingly. This will also help you to maximize the time of exercising.
Goal of Exercise
If you have never exercised for weight loss before, one of the necessary steps to take before starting exercise is to set your weight loss goal. This is as simple as deciding that you want to be more active than before. The goal should be something realistic, achievable and specific. No need to worry about your fitness goal, it is important to have the goal of realistic one for the good exercise plan. Good plan ensures that your most of the time is spent on exercise for weight loss. To motivate yourself to achieve the goal, make a poster of your goal and paste it on the wall or computer. You can also paste where you visit regularly just to keep yourself encouraged towards the goal. Source
Type of Exercise
Cardiovascular exercise is one of the most helpful types of exercise for weight loss. It is also a very simple and easy exercise for weight loss. It is evident through many researches that this exercise helps in achieving two main goals. Two main goals include weight loss and strengthening the cardiovascular system. This exercise gives effect to heart and related organs continuously for an extended period of time, so it is called as cardiovascular exercise. This includes walking, cycling and swimming. To improve your weight loss try to do at least sixty minutes of this exercise in a week. One should remember that weight loss goal can be achieved with more intense exercise. Hard work will make you achieve your goal faster.
Strength training is a type of exercise to put a strain on muscles with the goal of increasing its mass and strength. Increasing your muscle mass will give a good look to your body. This exercise increases the rate of metabolism resulting in more calorie burn and weight loss. Weight loss goals can be easily achieved with strength training. It also helps you to maintain muscle mass which is essential for you as you get old. Good muscles will keep your balance, thereby limiting breaks and fractures.
Finally, good exercise program should end up with stretch exercises. Try to focus stretch exercise on stressed muscles due to exercise. For example if you have walked then give the stretch on the muscles of the leg. You should focus on stretching your arm in case of bicep exercise. For a good result out of stretch exercise, keep a hold on each stretch for a minimum twenty seconds. After a stretch takes a short period of rest and continue with another set of workout.
Whatever is your style of exercise, you should have a plan of burning more calories with vigorous exercise. To burn more calories, require more energy. You will get energy only by eating nutrient rich food. It is important that during weight loss exercise eating nutrient rich food is important.