illusions
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The Desire For Illusions Hides The Search For Realities

The age-old question of what is real and what is illusions continue to bother us all the time. Yet when we are engrossed in daily life battles, everything seems to be pushed under the carpet. We live for today in most cases though we need to prepare for tomorrow and save for retired life. The frenzy of 21st century living leaves little time to stand and stare.

Realities and Illusions

What are the theories about realities and illusions? Some religious perceptions do believe that everything we behold is merely a mirage with no reality behind it. That approach has its meaning all right in the sense that nothing is really permanent. Everything is in the grip of continuous transformation.

Yet we have our permanent addresses as if we would live there forever. Even mausoleums like the Taj Mahal and the Pyramids in Egypt may not last forever. Both life and death cannot last permanently it seems.

Illusions

Yet the illusion of everlasting life helps us persevere on the glorious path of life. If we are constantly bothered by the idea of non-existence, would we be able to work through the decades for the sake of children? Would the government five-year plans be possible? What about the long term loans that need to be paid up across fifteen or twenty years maybe?

Art and culture, religion and the media are constantly playing up the illusions. Advertising cleverly attracts people to beauty treatments for example and movies, of course, are dream merchants.

Strangely enough, some oriental cultures like the Chinese are constantly reminding themselves of realities like death. In fact, they grieve at birth and celebrate at deaths.

Does that mean that we should be so much concerned about wars and tragedies that we forget to be happy? Maybe the cocoon of illusions is better so that we can enjoy all that life has to offer. Yet let us be conscious of realities and have our feet firmly on the ground. Getting carried away by the illusory is the ultimate danger to be guarded against.

 

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calorie burned walking
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Ways to maximize the number of calories burned walking

 Calories burned walking is very effective to burn extra calorie that very useful to provide the proper shape of the human body.

Walking is a perfect pattern of exercise. If your goal is to misplace weight strolling, then it assists in realizing the calories burned strolling so you can accomplish this more manageable. Calculating the calories burned walking will count on the speed at which you’re strolling and the distance that you’ve covered. Added to this is power.

If you are walking up a hill for demonstration, you will set alight more calories than if you are stepping on a grade exterior. The difficulty in working out your power grade makes it challenging to pinpoint the effectiveness of a walk. But the computed results underneath will give you a good indication of if you’re getting the most out of your daily stroll.

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Why walking is the best exercise?

Numerous persons do. Walking is a great, low influence way to get some workout. Did you understand that you can boost calories burned walking by wearing a weight vest? Like most technological improvement, heaviness vests are moving more and more into the primary stream.

Gone are the days that weight vests were bulky 50lbs apparatus used only by firefighters or football players. Today’s heaviness vests are stylish, snug, and adjustable and permit users to start with a very manageable weight. Many walkers who want to boost opposition and calories burned walking will use hand or ankle weights.

Utilizing hand or ankle joint weights will help increase calories burned walking and increase resistance. They can also put an undue supplemented strain on the bears and elbows. If you are endeavoring to maintain a reduced impact workout by strolling, a weight vest will location added opposition in the perfect spot on your body. Biomechanics investigators support the heaviness vest idea as well. “The most excellent place to set weight is uniformly spread on the stalk,” supposed Peter Francis, an emeritus lecturer of exercises at San Die proceed State University.

What need to do?

Some simple directions to proceed by are that for the most calories burned walking. One needs to stroll briskly for at least 20 minutes –

that is, you need to cover at smallest one mile every 15 to 20 minutes; or about four miles an hour.

Added to that, recall that: on an average, a person burns about four calories a minute walking, and the more you weigh, the more calories you’re likely to set alight while walking.

It is precisely why some athletes and grave walkers favor supplementing added weights to their bodies while walking. Additional heaviness raises power.

Note that ankle joint heaviness can cause stress on the body and should be utilized with caution. For those endeavoring to misplace weight through strolling, it is helpful to know that you need about 3,500 calories burned walking to set alight one bash of your body heaviness.

 

 

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creative writing
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The Increasing Demand of Freelance Content Writers

In my earlier writings, I had discussed the pros and cons, problems and concepts of content writers. So it is also known to you that freelance content writers belong to two genres- academic and web content writers.

The demand for freelance content writers

Nowadays, the demand for content is high and increasing continuously. The present market situation asserts ‘content as king’; every article, blog, information and words in front of your eyes when you log on to the internet is a creation of the content writers. People these days for every information ‘Googles’ on the internet. The information you get in Google, or in other webpages as well.

Types of content writers

However, the content writers are not only limited within the web-world; instead, there are other genres- the academic writers who work upon creating several assignments and research papers. As academic content writers work upon offline contents to the most, the concept of their job is quite vague. Instead, it is easier to understand the requirements and types of web content writers. The increasing demand for web content writers is to the most. As you opt for anything to read and have a good number of options to choose, your logging into the web delivers the one that you were looking f.

However, this is the same with blogs and articles- the right content to the proper search is a result of SEO writers. These writers play with words, which in turn makes an informative, compelling and well-versed content. The writers are also responsible for creating several MNCs increase their business as the right content it delivers to the customers by them only.

So, the content writers multitask. They simultaneously provide information, gives you a good reading experience with articles and blogs; and also makes you get the exact result when you browse on the internet.

Exercise for Weight Loss
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Beginner’s Guide to Exercise for Weight Loss

Trying to put yourself suddenly into exercise for weight loss plan to promote your fitness is challenging for beginners. Especially for people who have not done any exercise before. Always set the goal to achieve desired results. This helps you to plan exercise accordingly. This will also help you to maximize the time of exercising.

Goal of Exercise

Exercise for Weight Loss

If you have never exercised for weight loss before, one of the necessary steps to take before starting exercise is to set your weight loss goal. This is as simple as deciding that you want to be more active than before. The goal should be something realistic, achievable and specific. No need to worry about your fitness goal, it is important to have the goal of realistic one for the good exercise plan. Good plan ensures that your most of the time is spent on exercise for weight loss. To motivate yourself to achieve the goal, make a poster of your goal and paste it on the wall or computer. You can also paste where you visit regularly just to keep yourself encouraged towards the goal. Source

Type of Exercise

Cardiovascular exercise is one of the most helpful types of exercise for weight loss. It is also a very simple and easy exercise for weight loss. It is evident through many researches that this exercise helps in achieving two main goals. Two main goals include weight loss and strengthening the cardiovascular system. This exercise gives effect to heart and related organs continuously for an extended period of time, so it is called as cardiovascular exercise. This includes walking, cycling and swimming. To improve your weight loss try to do at least sixty minutes of this exercise in a week. One should remember that weight loss goal can be achieved with more intense exercise. Hard work will make you achieve your goal faster.

Strength Training

Exercise for Weight Loss

Strength training is a type of exercise to put a strain on muscles with the goal of increasing its mass and strength. Increasing your muscle mass will give a good look to your body. This exercise increases the rate of metabolism resulting in more calorie burn and weight loss. Weight loss goals can be easily achieved with strength training. It also helps you to maintain muscle mass which is essential for you as you get old. Good muscles will keep your balance, thereby limiting breaks and fractures.

Finally, good exercise program should end up with stretch exercises. Try to focus stretch exercise on stressed muscles due to exercise. For example if you have walked then give the stretch on the muscles of the leg. You should focus on stretching your arm in case of bicep exercise. For a good result out of stretch exercise, keep a hold on each stretch for a minimum twenty seconds. After a stretch takes a short period of rest and continue with another set of workout.

Whatever is your style of exercise, you should have a plan of burning more calories with vigorous exercise. To burn more calories, require more energy. You will get energy only by eating nutrient rich food. It is important that during weight loss exercise eating nutrient rich food is important.

social media
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How to CREATE & MANAGE social media content

We traditionally thought until very recently that business advertising meant the print media besides the television. Of course, we had billboards, pamphlets, leaflets and the like. Meetings and seminars besides trade fairs and exhibitions promoted businesses too.

Importance of Social Media

Nowadays has been added the mighty social forces of the internet, a lucrative disease that has invaded every niche, nook and corner. In terms of sheer convenience, smartphones and tablets are great advantages over bulky newspapers, magazines, television and computer. You study, work and play on a single powerful device.

Engaging social media content

Amongst human weaknesses are the desire to communicate, socialize and that is the secret of social media. Everybody knows the giants like Facebook and Twitter but there exist many more small fish. You have WhatsApp, Instagram, WeChat and so many more. Any of them would do for a beginning.

If you wished to introduce a product into social media, it would not sound like an advertisement. Of course, it would have the essential catchy words, images and video too maybe. Keywords and SEO would matter a great deal. The social media marketing experts do a great job since they are aware of the technicalities that are constantly changing like the weather. Companies like Google are constantly updating rules to avoid malpractice, plagiarism and crime.

A Plan To Create And Manage Social Media Content

Like everything else, a plan of action in black and white entered in a ledger would be appropriate. Taking it easy would be the best policy. Since so many forms of social media exist, it would be wise to take them one at a time. Suitability would have to be carefully considered. If the product to be launched is toys, which social media would be most suitable?

Writing engaging content that can persuade, titillate and create fan following is an art that copywriters of experience possess. The impression of a human and not a robot needs to be created to engage the feeling of would-be customers. The purpose is not a single sale but a generation of loyal customers spread the word among their social circles.

Special offers always attract audience response and don’t forget how vast that audience is over social media, a global vastness like the mighty oceans. And all that exposure comes at a minimal price which is the greatest advantage of the internet that attracts more and more participants.

Monetize Your Social Media Content

Special offers should be time-bound and not attempt to deceive, everything transparent like the lake water with no murky bed. Initially, the offers give away many things and the company does not seem to be making profits. That is the sad reality of every successful business that keeps the long term in view.
Besides, social media is not the only outlet. We talked earlier about the print and the television media. They would all be needed in an octopus-like attack upon the market.

You do have the analytics offered by companies online that study how your website is functioning. The statistics reported giving a good understanding of which way the wind is blowing. If a strategy is not working well as indicated by the sales figures and customer response, manipulations would have to be instantly made. Businesses always think of possibilities of failure and are well prepared with alternatives.

Time is flowing and weeks and months have passed since that first tentative foray into the strange ways of social media. Impressions are everything and surfers are hooked in seconds like the archerfish grabbing its prey.

Inspiration is everywhere! The mighty companies like Apple and Starbucks have well demonstrated how social media helps business remain afloat globally unlike before when audiences were small. Walmart and Coca Cola inspire too. The social media has conquered the mountains.

discuss before having a baby
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Topics to Discuss Before Having a Baby

Discuss Before Having a Baby!

Nowadays, you have to take care of many aspects before you can come to a decision to raise a family. There used to be a time when people got married at a very young age and used to have multiple issues. The roles of both the husband and wife were also stereotyped and typecast. The husbands generally used to be the sole breadwinners for the family staying out for the better part of the day for the sake of their livelihood while the wives were responsible for keeping the house in order.

Topics to Discuss Before Having a Baby

However, the dynamics of starting or raising a family have undergone a sea change. Nowadays, both the spouses have to work to make ends meet and the husband usually lends a helping hand in the household chores. Families with only one child are becoming the norm. In case you’re planning to make the jump from two to three, you should keep the following aspects in mind.

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Problems in Conceiving

You could get married in an elegant and impressive way because planning the entire event right from the beginning to the end was something you could control. But conceiving or getting pregnant in a perfect manner is nature’s handiwork. Both of you might be ready to have a baby but you could be facing problems with conceiving and your partner could be having sexual problems.

You two should sit down and discuss the options you have for becoming parents. Should you go for fertility treatment or should you settle for adoption? Will the IVF process or surrogacy be more suitable? You should consider all the alternatives very carefully before you can make a final decision.

The Prenatal Check Ups

These days it is common for all would be parents to go for numerous prenatal examinations as advised by their gynecologists and obstetrician. All prospective parents want to know well in advance whether their babies will be normal in all respects or will be born with congenital or genetic abnormalities. There are several medical procedures that’ll help you to find out the same.

In case you come to know that you’ll give birth to a child who’ll become autistic or dyslexic when he or she grows up, will you terminate the pregnancy? What if you cannot conceive again if you decide to go for abortion? These are very sensitive subject matters that both of you should mull over.

Where to Give Birth?

Would you prefer to give birth in the cool confines of your home or would you feel more comfortable delivering your baby in a midwifery clinic or maternity home? For this you’d have to consider the pros and cons associated with both the options. The costs associated with giving birth in your home would of course be much lower but in case of any complications, you’ll need to be rushed to a hospital which will ultimately add to the costs. Also consider the risks of giving birth in the confines of your home. In a nursing home you’ll get full assisted care and in case of any problem, immediate medical assistance also you will get. But the downside will be that you’ll have to pay through your nose.

There are many other issues you’ll need to review and reconsider like the number of issues you’d have; your parental duties post birth; taking care of yourself during the trimesters; your gender fixation (boy or girl?); childcare; budgeting and so on. Taking preparations in advance as far as the birth of your issue is concerned will save you a lot of hassles in the near or far future.

self-confidence
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The easiest way to gain self-confidence

What is self-confidence? When you feel that you have self-confidence? lets discuss on this today. By sharing thoughts I am gradually becoming more confident! It helps you to reach your goal automatically.After a long time I started writing again. It’s not just satisfying yourself, when you notice that your creativity reaches throughout the globe, people are talking about yourself, the feeling is really great. Isn’t it?

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self-confidence
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Hidden secret behind the confidence

If you stick with the positive approach towards life’s ups and downs.But it’s not the end. If you love yourself and do whatever you like to do most it will definitely increase your self-confidence.Feel special always.That is the best medicine you only have.Once you start feeling confidence magic starts happening in your life. You could realize everything is falling in the right place how you want to. Your self-confidence lights you towards your destination.

Managing your mind in a proper way

self-confidence

At first, you have to learn to handle your failures. When you start thinking your mistakes as a learning experience and can able to go with the positive flow you can start achieving and can able to make you stronger.

How to build self-esteem and self-confidence in you?

self-confidence

There is no quick remedy for this. We can’t build self-confidence and self-esteem in few minutes.You have to create it in yourself by controlling your mind and thinking towards everything happening in your life. Think what you already achieve and what all are there to achieve. What all are your strength? think about it and use it whenever requires.

If you follow these points nobody can stop you to reach your success!

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Facebook Gets Into Big Business

With Facebook shares selling at $64.5 after rapid increase in value, we know where the business is heading. The California-based company is the darling of over a billion people and half of them get online each day. Stupendous is the least we could call it and bound to get better and free it is and always will be. Strangely enough, we pay nothing to enroll with them and we get paid nothing either unless you talk of many indirect benefits of social networking.

Business Prospects with Facebook

The cost of the immensely rising share is indicative of the tremendous clout of the company that represents a mighty range of businesses already.  The global customers are all gathered out there in the cloud like a dream with no physical reality unless you consider the hardware and the software. All you have to do is upload your dream sale amongst the crowd like a thickly populated beehive.

Become A Facebook Share Trader

If you are considering buying and selling Facebook shares, that would be a great proposition too with almost certain success. The word almost summarizes the little chance element that is characteristic of all business. Facebook stocks rise steadily like the sun each morning higher and higher in the sky.

 

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Can Fashion Designing become your specialty?

Coco Chanel and Calvin Klein are your models perhaps! What is it that it takes to succeed in the spectacular world of fashion? Why are you interested in a fashion career? Are you getting carried away by the sensational cat walks on FTV? Maybe you experience a mundane desire to get rich. Perhaps you want to put your own country or region on the global fashion scenario! Ethnic cultures certainly have infinite untapped resources to touch the sky.

There are those who believe that fashions are for the rich. In a sense, yes, but nothing could be further from the truth in the technologically advanced world of ours. Little things like key chains require moulds and designs. Every little accessory has been researched and designed for mass production. Computerization rules everywhere and the sky is the limit for the designing game.

Shall we say that imagination, creativity and technology combine to produce cutting edge fashions that rule everywhere under the sun? Fashions stare out of shop window mannequins as you take the evening walk. Parties and social events expose you to myriad fashions.  We are almost forgetting those mighty international fashion weeks! They set the styles and give rise to concepts of dressing that would rule until the next fashion event introduces new trends to start all over again.

If you are getting dominated by artificiality, shall we get some invigorating ideas out of nature? Does fashion exist naturally? We can bet it does though there may not exist a fashion industry! Bird feathers for instance were borrowed by native Red Indians to adorn themselves. Certainly a lot of delightful lessons remain to be learnt from radiant bird plumage like the astounding peacock feathers.  Sad it is that animal skins should make up an important segment of our fashionable warm clothing like the mink coat.

How did Coco Chanel and Calvin Klein succeed and become immortal fashionistas? Both were artistic and ambitious and grew high from small beginnings to create masterpieces of dresses like the little black suits and sportswear.

Art certainly has a meeting ground with fashion. Are you artistically inclined? How do you know? Do you like art? Can you draw and paint? Perhaps you are attracted to art and design over computer software? We cannot do without technology of course in the urban scenario of today. Come to think of it, the fashion industry exists primarily in the urban and semi urban areas where large populations provide a commercial market. Rural settings may not contain the verve and the motivation to run a fashion industry.

4th-Fashion-designing

Ritu Beri or Rohit Bal may have influenced your fashion dreams in the Indian context.  The staid traditionalism of India is now hopefully a thing of the past. Indians compete on the world stage in almost every discipline like the software industry. Indian writers have excelled in English, primarily a foreign language. Indian entrepreneurs are making it big in western surroundings on an epic scale.

The traditional Indian motifs and dresses contain yet untapped wealth. They could be molded into winning designer wear for the international market. Tiring of excessive modernization, it would be wise to start digging at the roots once again. Many would wish to go back to nature after the immense artificiality of the urban jungle. Yet fashions do not exist at the village roots. The fashion industry is located at the high tech centers internationally. Sophistication, style and elegance would be fundamentals in an outgoing lifestyle. Most fashion design success stories commenced with modest beginnings of course.

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How to build wood fired pizza oven?

Wood fired pizza oven is very popular today

Making your own Wood Fired Pizza Oven may be the extremely exciting as well as rewarding project that everyone can make it their own back yard. Actually the Wood Fired Ovens have been with us for long years, and have presently been achieving lots of popularity all around the world.

Why the wood fired pizza oven gets huge popularity:

It is absolutely possible to make delicious and good taste pizzas at home with the help of the homemade oven and pizza stone. However, actually authentic results you require to make or bake your pizza in a wood fired oven. Wood fired ovens are able to make a different taste because of its extremely high heat, which can cook the pizza in just 90 seconds.
There are several misconceptions around How to build wood fired pizza oven that can lead to the improper materials being utilized to construct the walls and floor of the oven. The most normal mistake which people make is selecting the wrong type of bricks. Many people do not know that a wood fired pizza oven must be made using insulating fire bricks; with this the heat from the fire is easily ‘trapped’ inside the cooking zone.

Basic step to build a wood fired pizza oven

  • Before you make your own pizza oven, you have to decide on the size and shape of the of pizza oven that you want. In the area, where you want to stand your oven, have to dig a pit that is as wide as many pizzas you desire to be capable to accommodate at once. Generally the pit it has to be 5 inches deep.
  • After that just draw a straight line with wood on the sides of the pit and then over the floor of the pit, build in concrete until the hole is full. Let this dry out. To ensure that you obtain it completely dry and hard before you continue.
  • Then you have to build the upper encasement, and to do this, you ought to illustrate a straight line on the concrete as per your requirement. At present you can lay out your concrete bricks in what type of shape you want, then you have to wait until it become dry and then put in the other bricks to the exterior of the concrete bricks and set them tightly with the help of the mortar.
  • You should build a wooden support on the within the dome using 2×4’s and plywood, so that you are able to create the bricks to line the internal part of the oven.
  • As you make the line the bricks on inside the oven, confirm that you leave sufficient place to slide the pizza in and out, but this is not too large that you may lose heat through it.
  • You should make the final touches to your style. Apply the template which can guide you as you lay on the pick of the oven, confirm to let all the final touches dry. Stack the brick external part of the oven, then you must leave a sufficient space to act as a chimney.

Now the pizza oven is ready, you can prepare your pizzas and cook them.