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Moderate Yoga For Weight Loss

Yoga or union with god strengthens the body, mind and soul. The magic of yoga practice cleanses and tones the body systems. Mystic yoga makes the joints and limbs flexible. Yoga for Weight Loss must target the entire body mind system for complete health besides the weight loss aspect.

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Drastic changes in lifestyles have brought serious obesity problems that lead to chronic ailments. Impact on the children will be severe as they cope with the online world rather than go and play in the park. Parents too favor the TV over friendly gossip at the club. Yoga does offer profound hopes to solve the crisis. Yoga is a complete healthcare package and ensures a nature based lifestyle that frees the person from stress. The mind can rest with higher morale and will power.

Yoga contains a system of asanas or postures that discipline the body system and promote deep sleep. Yoga practice removes the craving for carnal pleasures. In a nature based yogic lifestyle, include salad and boiled vegetables in the diet. Reduce oil, sugar and salt. Limit beverages like tea and coffee. Avoid junk food. Moderate living is the golden rule. Yoga gives supple muscles, promotes strength and stamina and improves blood transmission. Besides calmness of mind, it helps manage heart disease, asthma and other lifestyle disease. Hot Yoga, Ashtanga Yoga and Power Yoga support weight loss plans. Hot yoga consists of yoga postures in a heated atmosphere of 95 to 100 degrees C. The intense sweat makes the body more flexible. The heated body burns more cals. The yoga poses burn further cals. Ashtanga Yoga is more intense.

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Many yoga postures are quickly carried out. They detox the body and make it flexible. The body becomes stronger and motivates a very active lifestyle suitable for weight loss postures. Power Yoga consists of severe yoga postures with drive. The power yoga works on the entire body for ninety minutes. Heart rate is increased, strength training follows. Vibrant, fast power yoga burns cals and fat. The body becomes strong, elastic and concentrates better. Besides the asanas or postures, yogas archaic techniques are:

  • Laghu Shankha Prakshalan (digestive system cleansing)
  • Kunjal kriya for lung and stomach cleansing.
  • Enemas called Basti for colon cleansing.
  • Asanas include sun salute, tree, locust, cobra, camel and cat poses, and many more.
  • Asanas that tighten the abdomen or chest, for arms and legs and to tone up thighs and hips.
  • Pranayama are yogic breathing postures that stimulate the entire system through the lungs.
  • Meditation and nature based treatment based on herbs, minerals and roots.

Combined methods with devotion could be a certain Yoga for Weight Loss tactic. Further methods to promote health in this abstruse yoga system to achieve yogic deliverance are as follows:

  • Chromotherapy treats by sunlight through oils, water etc.
  • Hydrotherapy treats disease with water.
  • Fasting helps burn fat.

Divine Yoga prescribes a life of moderation to achieve salvation. Pathanjali was the original yogi.

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The easiest way to gain self-confidence

What is self-confidence? When you feel you are self confident? lets discuss on this today. By sharing thoughts I am gradually becoming more confident! It helps you to reach your goal automatically.After a long time I started writing again. It’s not just satisfying yourself, when you notice that your creativity reaches throughout the globe, people are talking about yourself, the feeling is really great. Isn’t it?

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Hidden secret behind the confidence
If you stick with the positive approach towards life’s ups and downs.But it’s not the end. If you love yourself and do whatever you like to do most it will definitely increase your self-confidence.Feel special always.That is the best medicine you only have.Once you start feeling confidence magic starts happening in your life. You could realize everything is falling in the right place how you want to. Your self-confidence lights you towards your destination.

Managing your mind in a proper way

At first, you have to learn to handle your failures. When you start thinking your mistakes as a learning experience and can able to go with the positive flow you can start achieving and can able to make you stronger.

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How to build self-esteem and self-confidence in you?

There is no quick remedy for this. We can’t build self-confidence and self-esteem in few minutes.You have to create it in yourself by controlling your mind and thinking towards everything happening in your life. Think what you already achieve and what all are there to achieve. What all are your strength? think about it and use it whenever requires.

If you follow these points nobody can stop you to reach your success!

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The Dos And Don’ts Of Blood Donation Requirements

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While the procedure of blood donation is simple enough, certain common sense blood donation requirements do exist to streamline the process of blood collection, testing and storage. Medical facilities can hardly exist without an efficient system of blood banks that rescue people from the jaws of death like after accidents when excessive bleeding may occur. Surgeries too inevitably cause a loss of blood that needs to be replenished. Let us know a little more about the wonder life giving fluid. A, B, AB and O represent the four major blood types. RBCs, WBCs, plasma and platelets get manufactured in the little factory called the bone marrow. WBCs fight infection, platelets assist blood clotting and plasma, mostly water, contains nutrients while RBCs carry oxygen. The four constituents are separated before transfusion.

It is obvious that the donor should be in good general health and feeling well at the time of blood donation. Countries differ in the blood donation requirements but most states in the USA require the donor to be at least 17 years old and weighing a minimum of 110 pounds. Tests may be carried out to ensure the good health of the donor though lies may be told to avoid deferral for the sake of payment for instance. Not all blood donations are paid for though, often done as an act of charity.  We realize though that since you can donate every 56 days, it could become a source of income for the poverty stricken or to support a substance abuse habit amongst the youth.

Low hemoglobin/hematocrit count could be a basis of deferring blood donations that should be above the minimum value prescribed that stands at 12.5 g/dL. Other conditions like low or high blood pressure similarly could be a cause of deferral. Symptoms of illness and even colds and flu may cause deferral. Travel in certain countries, medications and medical conditions could decide either temporary or permanent deferrals. Other general blood donation requirements would be to avoid smoking and drinking prior to the blood donation. You should be alcohol free 48 hours before and you could resume smoking three hours after the event.  Eat a sumptuous meal three hours before the donation.  You may be offered refreshments after the donation that you should accept and eat well later.

World Blood Donors Day being recognized globally on 14th June, consider it a profound privilege to donate blood that could potentially save three lives through whole blood, platelets and plasma that are separately transfused depending upon the recipient’s medical condition. We have dwelt only on the advantages of donation to the recipient as part of blood donation requirements.  Does the act of blood donation confer any advantages upon the donor? Yes, it does. By giving away a portion of your blood, the toxic chemicals present like mercury and pesticides would be thus reduced! Men have the additional advantage of reducing the risks of heart disease. Both the sexes generate new red blood cells through blood donation.

Nothing can replace the red substance in spite of all the wonders of creation. RBCs can be stored normally for 42 days only. Blood fights infection, heals wounds. Blood is the greatest carrier of oxygen to every body part and carbon dioxide for removal from lungs, liver and kidneys. To conclude, compatibility issues arise as part of blood donation requirements. The universal donor is O that can be transfused to anybody. O- can be received by O- alone. O- and O+ may be received by O+ while O- and A+ may be received by A- besides a few other compatibilities. Regarding blood plasma, the universal donor is AB that anybody can receive. A or AB is acceptable to A and B or AB are acceptable to B. Donor plasma must be O, A, B or AB to be received by O.

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Which blood type do you possess?

A, B and O may be on everybody’s lips and medical documents but let us get a  wider perspective on the system of blood classification that concerns the life giving fluid. Each adult possesses 6 pints of it and medical science has developed the system of transfusions to save countless lives across the globe.  What are the factors that determine blood types? How is it decided? Is it inherited or otherwise? Like many other aspects of our lives and existence, the different blood types are a perpetual mystery though we talk about them all the time and particularly in those dreaded moments.

Different blood types are often commonly referred to as blood groups. The classification derives from the red blood cells on the surface of which is found inherited antigenic materials. Depending upon the blood type, these substances could occur in the form of proteins or carbohydrates, glycoproteins or glycolipids. Both parents contribute to the blood type. Internationally, as many as 33 blood groups are accepted. Every child has heard the most common ABO and the RhD antigen. The combination of a letter with the plus or minus sign indicates the presence or absence of the RhD status. That may come as a surprise because we had imagined that essentially blood is the same. That is true in the sense that the blood of a white, black or yellow individual would all contain RBCs, platelets and plasma with their different constituents. Yet some little aspects differ and the knowledge would help when it comes to blood transfusions that could save lives in emergencies.

The four major different blood types are indicated by the presence or absence of antigens and antibodies. Group A possesses the A antigen on the red cells and B antibody in plasma. Group B has B antigen on red cells and A antibody in the plasma. Group AB possesses both A and B antigens on red cells and neither antibody in plasma. Group O has neither antigen on red cells but both A and B antibodies are present on the plasma. Group O referred to as the universal donor can donate RBCs to any blood group. Group A donates RBCs to both A and AB. Similarly, Group B donates to B and AB. Group AB can donate to ABs and receives from any group! While it may all sound rather mysterious, medical facts cannot be denied. What would happen if mismatching blood is transfused? An immune response would occur to attack the mismatched blood as if they were aliens.

If we consider the universal prevalence of the eight different blood types , O+, A+ and B+ are the most commonly found across the different racial groups. For the distribution of O+, Caucasians have 37%, African American 47%, Hispanic 53% and Asians have 30%. The A+ distribution includes 33% of Caucasians, 24% of African American, 29% of Hispanics and 27% of Asians. The B+ type is found in 9% of Caucasians, 18% of African American, 9% of Hispanics and 25% of Asians. The other four chief groups comprising of O-, A-, B- and AB- have comparatively lesser distribution across all the major racial groups, mostly in single digits or in decimal fractions.

Yet all is not so simple either with the different blood types!  Some rare blood does exist like the Oh in Bombay, India which is found in one in 7600 people in Bombay, also called Mumbai. The blood group is absent in other parts of the country. A rare blood group is found in 1 in 1000 people. Would you expect a pregnant woman to carry a fetus with a different blood group? It happens and the mother forms antibodies that is sometimes lethal for the fetus. Though one would be expected to have the same blood group through life, the blood group sometimes changes because of disease. Finally, certain blood types are associated with particular disease.

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The Strange Make Up Of Life Giving Human Blood

whole_blood_labeledSomething that can only be called a gift of god but bestowed by humans too in life threatening situations, the blood components make up an extraordinary story. Everybody in general and doctors and surgeons in particular need to understand the blood processes. Emergency treatment often requires blood transfusions and the right type of matching blood may be lacking. Blood banks do maintain quotas of the precious liability. Hemoglobin is the chief constituent. Several diseases arise like anemia that is the reduced hemoglobin in the blood as a result of which enough oxygen supply does not reach the body. Polycythemia is the result when hemoglobin is very high and blood clots easily and may result in a stroke. Blood infections could arise and may require antibiotics. Besides, the blood can carry disease like HIV.

Probably everybody is aware of the constituents of that precious fluid that perpetually circulates our veins and arteries. We learnt them in school. Blood components are a mere four in number that appears simple enough but still waters can be far reaching indeed. Also called erythrocytes or hemoglobin, red blood cells that impart the distinctive color constitute as much as 40% of the blood mass. The hemoglobin protein brings the redness and that is why blood can carry the life supporting oxygen that we inhale through the nose and distribute via the lungs. In fact RBCs can carry carbon dioxide too. So RBCs carry oxygen from the lungs and bring carbon dioxide back to the lungs to be exhaled. Oxygen brings energy and carbon dioxide is the waste material.

Also called leukocytes, white blood cells come next in the list of blood components. Leucopenia indicates the phenomenon of very low WBCs that raises the greater possibility of infections. Leukocytosis on the other hand means excessive WBCs that may indicate the presence of infection.  Leukemia or cancers in the bone marrow could be another possibility. We should be grateful to leukocytes that are far fewer than their red brethren but protect the body against infection. Further, WBCs are found in five different kinds with appropriate functions. The most abundant are neutrophils that protect through the ingestion of bacteria and alien debris. Next come lymphocytes in three types. The T cells and natural killer cells both protect against viral infections. They detect and destroy cancer cells too. B cells produce antibodies. They are also referred to as T lymphocytes and B lymphocytes.

To continue with the list of blood components, monocytes continue the task of defense against infections.  have the ability to kills cancerous cells and respond to allergies. Basophils like eosinophils respond to allergic conditions. We have seen that all the six constituents of WBC have some role in protecting the body and responding to attacks of various kinds. Some WBCs flow in the bloodstream while others stick to the walls and enter tissues. When an infection occurs, WBCs reach the site and attract more WBCs. How do the WBCs really work? They digest the harmful organisms and produce antibodies too like a miniature commando operation.

Half the blood volume and principally containing water, plasma is the liquid like substance that holds RBS, WBCs and platelets.  Albumin is the protein that binds blood and prevents leakage. Albumin carries hormones and some drugs too. Plasma also contains electrolytes and antibodies that fight against virus, bacteria, fungi and clotting that concerns bleeding. Blood components are truly versatile and plasma serves other functions, absorbing water and restoring water in tissues as required. Plasma maintains blood pressure and regulates body temperature, supplying heat to the arms and the extremities. Have you heard of thrombocytes, the platelets that are smaller, fewer that help in the clotting process when bleeding takes place?

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Bestow The Gift Of Life Through Blood Donation

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The idea of blood donation for the humanitarian propose of saving lives has become part of our inherited culture. Besides, it takes little effort to donate a pint of blood with no associated health risk for the donor. Yet routine procedures exist to screen for possible diseases the blood may carry and transmit to the recipient like HIV and viral hepatitis but chances of infection are very slim indeed. Why are we so much attracted to the blood and its transfusion to save lives? Well, blood is the very stuff of life and we would not be living otherwise. In spite of so many synthetic this and that, no technology could succeed in replacing that precious component that makes up 8% of the body.

So you have decided to donate blood like everybody else? A noble thought no doubt and quite achievable in fact once in 56 days if it is whole blood, more often if it concerns platelets and plasma alone, maybe 7 days. To consider that each donation could save three lives is quite an encouragement especially when traffic accidents and disease take a heavy toll on human lives each day. If we were to consider world figures, that would be a large number of lives lost each day. Besides, blood donation does not result in a very long shelf life for the blood and supplies need to be replenished with a steady stream of donors. What would happen during war or a natural disaster? Blood banks have taken the responsibility of ensuring that supply as best they can. Potential donors do register online and mention their blood groups so that they can be summoned in an emergency.

William Harvey and Karl Landsteiner made it all possible, the former in 1628 discovering the circulation of blood and the latter that discovered blood groups in 1901.  Blood donation today has become a shared duty. “Safe blood for saving mothers” was the profound message for World Blood Donor Day on 14 June 2014. One wonders if the blood you donate is essentially paid for if it is all that valuable a resource that can bring life to the dying. While it would seem that a majority of donors do not receive compensation especially in the developed countries, some countries do follow a procedure of granting remuneration. And why not if it is a third world country where incomes are scarce and a section of the society does not know where the next meal would come from?

Besides the danger that the donated bloods mighty carry potential disease, the health of the donor needs to be considered. The donor should be feeling well and in good condition. Temperature, blood pressure and pulse would be checked. Otherwise there is no cause to worry regarding the simple and safe process of blood donation. Just like in the process of injections, a sterile needle would be used and then discarded. How long would the process take? Maybe ten minutes and then you say goodbye to the blood donation center.

There is no need for worry concerning your own blood stock either. Consider the fact that an average body contains 10 pints of blood. The usual blood donation consists of one pint. The blood manufacturing process is constantly taking place in the body and so the pint gets replenished somewhat like the growth of hair and nails. The donated blood is screened for disease after which it is stored in the blood bank if not immediately used to save human life. Emergency needs sometimes arise but the blood groups should match. Make it your life vision to save lives.

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Lets know about benefits of donating blood!

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We all know giving blood can save a life. If you’re up for doing a good deed, donating blood is a phenomenal choice. Since blood cannot be manufactured artificially, there is no perfect substitute for blood. Moreover more than 41,000 blood donations are needed each day, therefore generous blood donation is the only possible solution.. It is not only beneficial to those at the receiving end, but it has health benefits for donors too. One whole blood donation, which takes approximately 45 minutes to an hour, can rescue as many as three patients.  Surprisingly the topic – ‘Blood Donation benefits’ is discussed rarely. Here are some of the benefits the donor gains from this humanitarian deed apart from getting the joy of saving human life. It is such a wonderful feeling to be able to help doctors in saving lives.

 

Free Health check up

 

Getting a glimpse into one’s health is a free token of blood donation benefits. Blood can be donated only if fitness is good enough to do so. Before every blood donation process, a series of health checkups are performed on the donor. Donors are tested   for 13 infectious diseases like HIV, hepatitis B and C, West Nile Virus, and syphilis free of cost along with blood pressure, pulse and hemoglobin.  Donating blood is certainly not a replacement for medical care. Carrying along with it is a prior health screening, which is of great significance in case of any health risk- in the form of an undiagnosed disease in its first stage.

 

Reduces Risk of Heart Disease

 

Did you know that the risk of heart disease can be reduced and at the same time a life can be saved? That’s right! According to latest research there are 88% less chance of a blood donor to suffer a heart attack. They are also 33% less likely to suffer any type of cardiovascular event.  Blood donation benefits are therefore correctly flagged with reduced risk of heart diseases. Blood donation helps in keeping body’s iron stores in check, especially in males, thus reducing risks of heart diseases. Though iron is an essential element for the proper functioning of the body, excessive iron is responsible for the excessive oxidative damage. Oxidative damage is the major culprit in accelerated ageing, heart attacks, strokes, etc. The removal of iron (oxidative) from the body through blood donations means less iron oxidation and reduced cardiovascular diseases. Before going to the next benefit of blood donation, a look into what exactly is meant by oxidative damage .We all know the blood viscosity is regarded as a unifying factor in the risk of cardiovascular diseases.  More thick and sticky the blood is, more friction it (blood) creates while passing through the blood vessels and that much more would be the damage done to the cells lining the arteries. Blood viscosity can be reduced by donating blood on a regular basis. Blood donation eliminates excess iron, which on oxidation increases blood viscosity.

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Burns Calories

Another side effect included in the category-‘blood donation benefits’ is that it can burn a large number of calories. After donating blood, the body replaces all of the blood volume within 48 hours, and all the red blood cells within four to eight weeks. People burn approximately 650 calories per donation.

Reduces the Risk of Cancer

And now even more awesome news that blood donation reduces the risk of cancer. What else can a’ blood donation benefits’ campaign expect other than a degree as a cancer savior. Researchers in America have found a direct link between high iron levels in the body and cancer. Researchers followed 1,200 people split into groups. One group reduced their iron stores by blood donations twice a year, whereas the other group did not make any changes. The results of their study showed a lower risk of cancer and mortality in the group of blood donors.

With every two seconds, someone somewhere requiring blood  thus making a total of 44,000 as blood donation demand every day, it’s time to roll up our sleeve and save a life – including ours.

 

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Facebook Gets Into Big Business

With Facebook shares selling at $64.5 after rapid increase in value, we know where the business is heading. The California-based company is the darling of over a billion people and half of them get online each day. Stupendous is the least we could call it and bound to get better and free it is and always will be. Strangely enough, we pay nothing to enroll with them and we get paid nothing either unless you talk of many indirect benefits of social networking.

Business Prospects with Facebook

The cost of the immensely rising share is indicative of the tremendous clout of the company that represents a mighty range of businesses already.  The global customers are all gathered out there in the cloud like a dream with no physical reality unless you consider the hardware and the software. All you have to do is upload your dream sale amongst the crowd like a thickly populated beehive.

Become A Facebook Share Trader

If you are considering buying and selling Facebook shares, that would be a great proposition too with almost certain success. The word almost summarizes the little chance element that is characteristic of all business. Facebook stocks rise steadily like the sun each morning higher and higher in the sky.

 

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Can Fashion Designing become your specialty?

Coco Chanel and Calvin Klein are your models perhaps! What is it that it takes to succeed in the spectacular world of fashion? Why are you interested in a fashion career? Are you getting carried away by the sensational cat walks on FTV? Maybe you experience a mundane desire to get rich. Perhaps you want to put your own country or region on the global fashion scenario! Ethnic cultures certainly have infinite untapped resources to touch the sky.

There are those who believe that fashions are for the rich. In a sense, yes, but nothing could be further from the truth in the technologically advanced world of ours. Little things like key chains require moulds and designs. Every little accessory has been researched and designed for mass production. Computerization rules everywhere and the sky is the limit for the designing game.

Shall we say that imagination, creativity and technology combine to produce cutting edge fashions that rule everywhere under the sun? Fashions stare out of shop window mannequins as you take the evening walk. Parties and social events expose you to myriad fashions.  We are almost forgetting those mighty international fashion weeks! They set the styles and give rise to concepts of dressing that would rule until the next fashion event introduces new trends to start all over again.

If you are getting dominated by artificiality, shall we get some invigorating ideas out of nature? Does fashion exist naturally? We can bet it does though there may not exist a fashion industry! Bird feathers for instance were borrowed by native Red Indians to adorn themselves. Certainly a lot of delightful lessons remain to be learnt from radiant bird plumage like the astounding peacock feathers.  Sad it is that animal skins should make up an important segment of our fashionable warm clothing like the mink coat.

How did Coco Chanel and Calvin Klein succeed and become immortal fashionistas? Both were artistic and ambitious and grew high from small beginnings to create masterpieces of dresses like the little black suits and sportswear.

Art certainly has a meeting ground with fashion. Are you artistically inclined? How do you know? Do you like art? Can you draw and paint? Perhaps you are attracted to art and design over computer software? We cannot do without technology of course in the urban scenario of today. Come to think of it, the fashion industry exists primarily in the urban and semi urban areas where large populations provide a commercial market. Rural settings may not contain the verve and the motivation to run a fashion industry.

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Ritu Beri or Rohit Bal may have influenced your fashion dreams in the Indian context.  The staid traditionalism of India is now hopefully a thing of the past. Indians compete on the world stage in almost every discipline like the software industry. Indian writers have excelled in English, primarily a foreign language. Indian entrepreneurs are making it big in western surroundings on an epic scale.

The traditional Indian motifs and dresses contain yet untapped wealth. They could be molded into winning designer wear for the international market. Tiring of excessive modernization, it would be wise to start digging at the roots once again. Many would wish to go back to nature after the immense artificiality of the urban jungle. Yet fashions do not exist at the village roots. The fashion industry is located at the high tech centers internationally. Sophistication, style and elegance would be fundamentals in an outgoing lifestyle. Most fashion design success stories commenced with modest beginnings of course.

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Why not opt for the Jewellery Design course?

While dress is often cited as the hallmark of a person, jewellery also makes valid style statements and identifies the unique individual in terms of taste and dignity. The vast seemingly complex Indian Jewellery Design Industry beckons. Promises of rewarding careers of great accomplishment and creative satisfaction wait creative individuals.

India may be termed the home of jewellery since time immemorial. Soaked in history and mythology, every little event or function is quite dependent upon jewellery in the intrinsic native traditions. Stepping into the seemingly magical 21st century world, what is the jewellery scenario like? With skyrocketing prices of gold and demand endlessly escalating, designer jewellery is the norm.

The exotic world of high fashion jewellery presents daring challenges of creativity and design. Infinite success waits for the dedicated worker like the artisans of the past who worked humbly in the background. Designers of contemporary jewellery nowadays would work in the limelight amidst the international exposure. Let us not be carried away by sensationalism but be realistic in approaches that are attainable.

Besides the traditional gold and silver along with diamonds, pearls and other precious stones, modern science has added several more lustrous materials. Platinum, titanium, zirconium, tungsten and even carbon fiber in endless combinations now rage on in the new world jewellery scenario. Demand constantly escalates in eternal configurations. Do you realize the infinite opportunities that exist for a jewellery designer? Entrepreneurship in smaller or larger ways is quite possible either as a brand ambassador or as an independent designer of jewellery.

We cannot help remembering the traditional handcrafted wire and beaded jewellery that still exists along with the glossy sophistication that has become synonymous with the jewellery industry. Many would think that computer aided designs would solve most problems.

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If the basic jewellery consists of rings, bracelets, pendants, earrings and necklaces besides a world of accessories, design creation is the challenge. Designs seem to be infinite indeed at the various city outlets with mind blowing creations. What are their secrets of success? Besides motivation, interest and creativity, scientific knowledge of metals and precious stones would be crucial to work with feeling. After all, feeling is the greatest aspect of jewellery and the source of their greatest values and traditions. The personal touch would be instrumental in spite of all the mass production.

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Knowledge of metallurgy and gemology would be at the heart of the course to set the scene to realize your jewellery design ambitions. While the public gazes in admiration at the finished jewellery that decorates plush mall windows, you would be concerned with the manufacturing processes, the metals, the stones and the colours. Clients have their specific requirements and designing costume jewellery can be delicate business.

The marketing aspect that is purely business oriented through advertising and media campaigns would be next on the agenda. Marketing is when the real world of business connects with the imagination that crafted the jewellery. When designer collections are exhibited at palatial jewellery stores, it would be a dream come true situation for the novice who has realised a world of dreams.

So,combining the traditional approaches with computer based design, the journey would be a magnificent exercise in imagination and creativity aided by the mystique of technology. After projects are submitted and examinations successfully overcome, you are ready to start on a new way of life as a jewellery designer!