There would be phases in your lifespan when you’ll be out of your depths and feel distraught. It’s quite normal for you to be gripped and overwhelmed by feelings of depression once in a while. However if your state of gloominess or melancholia persists or continues for quite some time, say more than 2-3 weeks, you’re said to be beset with a grave medical condition that psychiatrists and psychologists term as clinical depression.
In case you have ever experienced a depressive bout or are currently going through such a phase, then you’ll be at least relieved to know that you’re not alone to have such feelings. In USA alone, approximately 30 million individuals are diagnosed with depression out of which nearly 19 million people suffer from a major form of the ailment. There was a time when people had no choice but to resort to simple home solutions for curing oneself of depression.
However with the gradual advancement of medical sciences, and major breakthroughs made in the mental health segment, there are numerous treatment procedures available for dealing with this dreaded disease. Antidepressants, antihistamines, and other generic medications easily available in medical stores, pharmacies, and apothecaries can tackle severe forms of depression. But if your depression seems to be mild, antidepressants or other allopathic drugs may not be as effective. In such an eventuality, you could surely try some home remedies as panaceas for your mild depression. These home remedies are very much affordable with almost no side effects, and have stood the test of time.
Home remedies for confronting depression
1. St. John’s wort
St. John’s wort is a plant that bears yellow flowers and the plant’s extracts are used as an ingredient in teas, pills, and medications. Studies and surveys have revealed that the extracts have therapeutic properties that can heal milder forms of depression as effectively as antidepressants. The upside of using this home remedy (as a curative for depression) is that it is free of any side effects usually associated with prescription medicines.
2. Fish Oil
There are certain species of fish like salmon, herring, cod, and tuna that are rich in Omega-3 fatty acids. Pregnant women and young mothers who have frequent mood swings and suffer from spells of depression are recommended to eat fishes containing Omega-3 fatty acids. You’ll be able to keep your depression under control if you regularly partake of fish oil abundant in Omega-3 fatty acids.
Though saffron is a costly herb that is generally used for garnishing different food items and cuisines in the Middle Eastern and South East Asian countries, it has also found to be extremely effective as a natural antidepressant. Saffron is believed to increase the secretion levels of serotonin in your brain-the hormone responsible for tinkering with your mood. Saffron can be equally efficient as any antidepressant like Depixol and Fluanxol but without the concomitant side effects like excessive sweating or reduced sexual urge.
The curative properties of meditation had long been known to saints and yogis in India since the ancient times. However, of late, the West is waking to up the prophylactic benefits of meditation. Meditation combined with modern therapeutic procedures can, in effect, help you to lift yourself from the morass of depression and also prevent you from relapses.
- Herbal Remedies-Depression (modernhomesteaders.net)
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- Using Nutritional Healing For Depression Rather Than Drugs (dangerouslee.biz)