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Physical Fitness
Posted by : Write_77

Physical Fitness is on every mind, but what about fit during travel?

While it is true that physical fitness is the order of the day, how does one achieve it? Common sense perhaps indicates the right diet and hygiene, avoiding detrimental habits and working out at the gym, of course. Playing games like football or at least, walking, jogging or running on a regular basis should keep the body in good shape. Do you fancy cardio, martial arts, or aquatics? And for the technology guys, you have all those dainty gadgets that measure where you have reached in terms of calories, heartbeat and respiration, the steps you walked, a place to store your thoughts and feelings and communicate with friends.

The urge to travel!

Fitness

Humanity always hit the road down the many millennia of existence as we do each single day. Those hectic commutes to work and study are lengthy enough, though you return each night. Some professions are always traveling like the sales people whose incomes are derived from commissions, one of the most painstaking adventures. By the nature of their professions, drivers and air hostesses are constantly on the move.

The tourism syndrome

What about the global trade in tourism with high-flying air packages and glamorous resorts tucked away in deserts, beaches and mountaintops? An element of risk is involved in every kind of travel but that makes up the adventure and the thrill. The family package may bring greater worry compared to the lonely backpacker but millions accomplish family vacations each year.

Physical fitness during travel is the big question mark

The moment we depart from the traditional home comfort zone and expose to the travails of the road, we compromise the regular routine. A little whisper somewhere in the consciousness indicates that this fortnight or month is going to be different. The daily yoga and meditation, walks and runs, games and cards, would all be disrupted among strange places and crazy aliens. We take a holiday from life, it seems, left with no options. Professional travel rather than the dream setting does require discipline and stamina to cope with official needs like attending meetings. On the other hand, vacationers are lost in a vision of scenic beauty, famous landmarks, gambling perhaps, beauty treatments and sports too like skiing.

Practice simple physical exercisesPhysical fitness on a daily basis to remain fit!

Eat a balanced diet, even during journeys

Fitness

Since travel is always so hectic and exhausting, a good diet is compulsory, deliberately eaten to satiety. The opposite is usually true when fast food often serves the purpose with no attention to diet. Spinning around from morning to night, undertaking lengthy travel and witnessing unfamiliar sights does cause dehydration too. Healthy foods like cheese and fish and meat would find appropriate niches on the menu along with plenty of drinking water to make up for the extreme loss of energy. Vegetarian diets too could serve the purpose with a variety of nuts included.

Continue the usual daily dose of walks or runs on foreign territory

Fitness

Unlike the usual practice, the daily walk, jog or run should continue during travel and vacation days! Strange as it may sound.The truth is that hills and valleys occur during vacations too like always. After hectic sightseeing for a couple of days, the itinerary allows a rest day to recover your strength and nerves like if you have been trekking or mountain climbing. Even if it is a tight schedule, a brief run, walk or jog early in the morning before you depart would refresh you for the day. The endorphin factor Is crucial and you feel good too.

Instead of getting carried away in wonder, keep the feet on the ground and continue that early morning brief spell to prep you up for the day. Many people find that quite funny, but what is so odd about it? You are preserving health and physical fitness. Make sure you carry the right shoes.

Swimming is a rather common activity, even during holidays and many indulge in indoor or outdoor pools. Those few minutes are rather important like a daily dose of prayer.

If you wish to do things quietly in the hotel room rather than expose to curious glances of the natives and locals, the jump rope would be your intimate friend. Working out this way should be good enough to deliver ample exercise, followed by refreshments and rest. It needs to be done on a regular daily basis, though with the appropriate number of jumps.

Physical fitness is no big deal really.A pair of boxing gloves if you fancy that would relieve a lot of tensions. A boxing bag is not really necessary. Working out with the gloves should allow a lot of strenuous exercise in a thin air unless you want to go to the wall.

Attempt exotic methods of taming body and mind

Fitness

Each activity required some basic materials that you carried. Yoga and meditation require no specific equipment unless it is the mat, but the carpet would be found everywhere. Practice a few simple postures or breathing exercises to revive feelings, thoughts and emotions. Commune with nature in devoted meditation. A stint at bedtime would ensure restful sleep with sweet dreams.

The well-bathed secret to good health

Bathing often, observing personal hygiene and changing inners on a daily basis.It would ensure that you remain in tip top condition. Carrying enough clothes would be bothersome. But worth it when you consider the advantages of refreshed days and peaceful nights amidst mystic nature and the wafting scenario of faraway ambiances.

Record and share experience with the world

In order to make sense of all that you are doing, find some time to enter information in the mobile phone app and even chat online to exchange notes about experiences. Besides, you would have a record for future reference. Some people do it thoroughly with fitness software and record a lot of autobiographical detail that contribute to a healthy lifestyle. Uploading photographs online would be an excellent way of sharing.

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Love Handles
Posted by : Write_77

6 Tips on How to Lose Love Handles (For Women)

Love handles, also known as muffin tops, are a huge barrier in every woman’s beauty. Love handles or belly fat is one of the stubborn fats to get rid of. Only low-calorie diet cannot help you to achieve a slimmer and beautiful look. You must exercise regularly, along with your diet.

Love handles cover your overall beauty and make you feel fat. Belly fat may have been accumulated due to one of many reasons: Stress, improper diet, Genetic factors, Lack of sleep, too much of sleep or change in environment.

Whatever the reason may be, regular exercise will surely help you to cut down your unwanted belly fat! It is important to note that regular cardio exercise might help to reduce overall body fat but not your love handles or belly fat. Exercise especially focused on abdominal muscles can only help. Here are six of them, which focus on burning more calories around belly and abs muscles.You can do them anywhere you want! No special equipment required.

Oblique Press:

This exercise focuses on your abdominal muscle. Since it is the biggest muscle of abdomen, it will help us to burn a lot of belly fat.Kneel on one foot and extend other in front of you. Keep your upper body straight. Hold a moderate weight in one of your hand. Keep the weight up all the time and start leaning towards each side. You can use your other hand to support your body.Repeat this 12-15 times on each side. Rest for a minute and then repeat 3 times.If you do not have a weight, you can also use a book or bottle filled with water or sand.

Side Plank:

Keep your right hand on the ground, left hand in the air. Lean to one side with the help of two legs and one arm. Slightly push each leg towards your belly, while keeping the balance and posture.Repeat this with both legs one by one. Perform 10-12 total reps and change your side. Make sure you perform each set under 30-60 seconds, keep the movement of your leg slow and in a straight line.

Plank Push-ups:

Plank pushups are very similar to normal pushups. But instead of going all the way down, you hold your posture with the help of your forearm right under your shoulders. Do not let any part of your body touch the ground except elbows and toes. Keep your core tight and flexed.Hold your body straight for 10-15 seconds and then slowly come back up. This exercise will give you benefits of both planks and push-ups. Do 10 repetitions.If you want to increase the hardness, use only one hand to support your weight and put the other over your back then repeat the exercise 8-10 times on each side.

Knee Drop:

Sleep in anatomical position, extend your arms to the side and lift your legs up. Bend the legs from knees and try to touch your knees to your chest. Do not use the support of your hand to do this. If this exercise is very easy for you, you can also try to hold your knees in the air and move them side by side. Keep your back on the ground. Only move your hip muscles.If you cannot bend all the way, go as far as you can. Hold this position for 10-15 seconds and lower your legs slightly.Repeat this 8-10 times. Take rest of 45 seconds in between each set.

Bridges:

This exercise focuses on your lower back muscles. These exercises will give the fastest results. Get in a plank position and bend your knees towards your hands. Rest them slightly on the ground and perform a bridge like posture.Keep your torso straight and stretched. Perform as many times as you can.This exercise will help you to increase your bodily metabolism and burn fat much faster.Perform 3 sets of 10-12 reps. Take rest of 30 seconds in between each set.

Burpees:

Unlike other exercises, this is a combination of cardio and strength exercise. Burpees target almost every muscle or torso and hand. Burpees help to burn fat by activating more and more muscles.This full body exercise can be used at the end of every exercise session to warm your body. Stand up straight, bend your knees and get into squat position. Keep all your body weight on your knees. Place your hands directly on the floor or try to touch your toes one by one.Perform this exercise 10-20 times. Take 10/15 seconds break during each exercise.

Do not rush:

Reducing love handles is difficult, and a long process. Always remember “Rome was not built in a day”. You will have to work consistently before you can see any noticeable results. Do not expect to be slim within a week. That never works!Do not rush to the exercises. Maintain a steady pace and rhythm. Always take rests while exercising.

Do not exercise vigorously. Instead, start low and then gradually increase the difficulty and length of exercises. Once you start to exercise, your body will acclimatize itself with exercises, so keep changing the sequence and difficulty.Take one day rest each week. Give your body time to heal and replenish it.

Additional Tips:

  • In order to reduce your belly fat, you also need to diet properly.
  • Do not count each and every calorie, but instead, eat food with less fat and oil.
  • Eat as much protein as you can.
  • Drink hot water with lemon once or twice a day.
  • If you feel breathless, drink some water, rest and then continue.
  • Make sure you are not starving yourself, as starvation does not help to reduce fat at all.
  • Do not eat everything at once; instead, eat in small amounts 4-5 times.
  • Wake up early and meditate or do aerobic exercise.
  • Stay relaxed and calm.
  • Seek the advice of a doctor, if you have any medical condition/ suffering from a disease.
  • Finally, go easy on yourself! Do not forget to enjoy your life and enjoy yourself. Be proud of who you are and what you are.

    All the best for your perfect body! Don’t forget to check out our other posts

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    online reading
    Posted by : Write_77

    Online Reading Habit of People increasing

    It is hard to imagine many people going to bed before checking what friends have written on Facebook, or without finding out the global news in the last 24 hours. Perhaps your favorite blogger wrote a new and interesting post. Reading is booming in the world at the moment and living is unimaginable without online reading.

    Common habits

    Some people wish to read as many books as they can, and spend every free minute with a book or an e-reader in their hands. It is common for avid readers to do the online reading in a quiet environment, but some people prefer to read while listening to music. This might sound bizarre, but it really happens all the time. There are also those who prefer to spend their time outdoors with books if the weather allows it. It is common to find somebody sitting on a bench in a park, holding a book. When it comes to the indoors, the home is probably the place most people prefer. However, some part of the population likes to read in cafes as they like the atmosphere the place offers. A library is without any doubt, the place most commonly associated with books. It is perfect for those who enjoy the aura of peace and like books, and people who have the same interest as theirs.

    Plenty of people carries books or e-readers when they go on vacations as it is one of the rewarding ways to spend your free time. You can almost always find somebody reading at the beach, and it doesn’t necessarily have to be a book or an e-reader. It could be something like a magazine or a newspaper picked up at the hotel or airport.

    Old Fashion Reading Also Popular

    Come to think of it, some senior people still like to get their news in an old-fashioned way. They get up early in the morning and immediately start skimming the newspaper pages to find out what is happening around the world.

    Magazines continue to be popular to this day as well. Many subscribers like to read about celebrities or other kinds of subjects like food and fitness. Even though articles online is taking over, it doesn’t seem like printed magazines are going to disappear along with online reading.

    Which is the best time to do your reading? Well, it depends on what kind of person you are. There are some people who like to read stuff as soon as they wake up. Some prefer to spend their lunch breaks with a book or surf online and read about what’s going on in the world. Evenings could also be the perfect time to read a book or a magazine if there is nothing else going on. Nevertheless, plenty of people prefers to read at bedtime as the words often help you fall asleep. It’s certain that everyone who reads has a particular reading time they prefer.

    To sum up, the process of reading is still popular despite the fact that smartphones and social media are taking over. Books date back to thousands of years and they continue to be relevant to this day.

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    Aging
    Posted by : Write_77

    6 Great Foods to Challenge Ageing & Look Fresh Forever

    Who does not want to defy the age? Most of the populace in the modern world searches for alternative boosting to challenge aging. Some go for Botox operations to look young. Yet there are some natural substances which are the tools for anti-aging in man. These collagen-based health foods not only confront age but also work as super like antioxidants and help to retain the freshness and fitness in man. Thus, know about them and consume for best results.

    The article deals with 6 super foods for age-defying beauty.

    Goji Berries

    The beautiful red droplets or the goji berries have attained the most favorite place in Hollywood’s super foods. This is said to be one of the most healthy berry food which is literally stuffed with nutrients. The berries contain vitamins, minerals, and amino acids, photochemical and essential fatty acids. The constitution of so many nutrients together makes the berries reputed anti-aging marvels.

    The birth place these berries are in Tibet. Then they have been circulated in Europe, America and other parts of the world. The berries are dried and are used to boost immunity, lower the cholesterol. Enhance the vision and do a lot many more good health benefits for man.

    The berries shall top the oranges and carrots in the Vitamin C and Carotene content. The berries are a super collection of vitamin A, E, D and other fatty acids. The best side of these berries is they can be consumed in any form. They can be the proper substitute to any athletic feat. The wolfberry, which is another name for the Goji is also a very good friend who shall treat disease like diabetes and control the HBP of the body.

    As per the historical evidence, there resided a man named as Li Qing Yuen who consumed these anti-ageing berries daily. He is said to be living till 252 years and he married numerously and had many issues. This proves the sublime power of the berries over man.

    Dr. Mindell’s book ‘Goji: The Himalayan Health Secret’, says that people who had taken the goji berries had reportedly advanced in developing their immune systems.

    Aloe Vera

    The green plant which looks like a cactus and grows in the corner of the garden is an amazing anti ageing device. As per Bill C Coats aloe Vera is the best beautician of the world! This plant is successful in increasing the collagen production and thereby making the skin look fresh and young. Thus, this is the best alternative for Botox operations.
    The leaf of the plant has a gel which contains around 200 components. There are over 75 kinds of nutrients. Among them, the amino acids, Vitamins, and minerals are found abundantly. The plant’s antimicrobial properties help the body in fighting fat, steroid, and many more diseases. Aloe Vera can be taken in raw or can be mixed with any fruit. Aloe Vera gel is applied on the skin.

    Avocados

    Peach like fruit, Avocado ranks next to aloe Vera in the anti aging super foods list. They can be easily eaten raw or can be combined with other fruits. The avocado oil is one of the best in health treatments and has a great skin penetration value. It challenges the almond oil and others in this respect. The plant, native to Mexico and South America is a chest of vitamin and proteins. It contains a great hoard of carotenes and Vitamin E, both of which are great for the skin.

    Avocado is great for the heart too. The level of glutathione, which is a great anti-pollutant, too, is very high as a result of which the Avocado is good for eliminating the toxic materials of the body. Avocado can be a good medication for the liver problem and other diseases. Regular intake of the fruit shall keep the skin fresh and help a person to look young.

    Chlorella

    Chlorella is a single-celled plant from the phylum Chlorophyta. The substance is rich in RNA and DNA. Thus they can be very helpful in repairing the old and dead cells of the body. They can be very much effective in the task of utilizing the nutrients and combating toxins in the body.

    Chlorella is a good producer of the nucleic acids. As we age the level of the nucleic acid decreases in our body. As a result of which the body loses the verdure and luster that it has. The chlorella helps in regaining the lost nucleic acid in the body. A research that was carried out in Japan with mice procured the fact that the mice which were fed with chlorella had an elongated average life.

    The chlorella also has a great combo of the vitamins, minerals, antioxidants, enzymes and amino acids which make it a great super diet for man and woman of the modern times.

    Yogurt

    The yogurt is one of the most famed superdiets that are procured in homes. The yogurt is a chest of vitamins and minerals. The protein content of the yogurt is great. Made from the milk, the food has animal extracts too which means it contains collagen fibers and minerals. Thus, the yogurt can be termed as the finest combination of all health products and can be prepared in homes. The yogurt has a rich hoard of calcium. It is a good healer for the osteoporosis. The regular intake of sour yogurt regularizes bowel passage and also emulsifies the fat. Yogurt can be consumed with rice or just as it is.

    Coconut oil

    The oil procured from the coconut not only is a great booster of the metabolism but also has a lot of fibers. Thus, one hand it adds to the loss of weight and on the other hand, it increases the luster of the body. The antioxidant properties of the product help in beautifying and moisturizing the skin and thus allow the covering of the body to look young, hale and fresh. Coconut oil can be taken internally or can be applied externally. In either of the cases, the result is same. Uric acid is found in cocoa oil and it is a great antimicrobial acid which helps in killing the bacteria and fungi.

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    Data Recovery
    Posted by : Write_77

    What should you know about Data Recovery

    Almost everyone uses digital computers or other electronic devices nowadays. It is no doubt necessary, considering that we live in the age of technology and deal with massive information on a daily basis. We load all the information on cell phones, laptops, and personal computers. However, just like with anything that is not digital and has a physical form, this information can disappear and data recovery might often be more difficult than one might think.

    The most common cases of loss of data occur with some sort of destruction or damage to your device. It is possible that you might drop your phone on the pavement and all the valuable information you possessed will no longer be accessible. Fortunately, there are some methods which can help recover the lost information.

    Another possibility when you lose your data could be the failure of some hardware or software like the very important hard disk drive. A common scenario when you might need to think about data recovery is after deletion of files. It is hard to recover deleted files, but certainly not impossible. It should also be noted that data recovery can be used in the context of forensic science as well as espionage. Obviously, the term has a little bit of a different meaning in such cases.

    Techniques to recover lost data

    There are a few techniques that need to be used in the case of data loss. It is possible to get rid of damage by replacing the damaged parts. If you are dealing with a disk, it could have some flaws even after you replace the damaged parts with brand new ones. In most cases, however, it is better to hire someone who is professional at the job as the process of data recovery takes a lot of skill and diligence.

    Remote data recovery

    In some cases, it is possible to recover the data without being present near the damaged object. Thanks to certain software and a good Internet connection, the process can be accomplished remotely. This procedure is particularly possible when an expert is not present at the spot and cannot get to the place to fix the problem in time.

    Phases of data recovery

    It is commonly accepted that the four phases of recovery of data may be followed. The number might be different if you are dealing with a special kind of hardware or data. If we are dealing with a simple problem like a hard drive disk failure, the following are the steps you need to take:

    First, make sure to repair the drive, so it is working to at least a part of the capacity. Otherwise, it would be impossible to begin the data recovery process. Second, create a secondary drive to maintain a copy of the necessary data. If the damaged disk is used for a longer period of time, worse things may happen to the data. Your third step should be to attempt and retrieve the data.
    Finally, repair the damage and you can feel the pressure fading away.

    It takes a lot of experience to recover data. Tutorials and software could help, but it is recommended that professionals are allowed to carry out such procedures.

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    data recovery
    Posted by : Write_77

    Complications of Data Recovery Episodes Need Common Sense

    We have all experienced data loss sometime or the other in our careers. It might have been a hard drive disk failure or something as simple as the mistaken deletion of a file. This sort of thing happens rather often. It can usually be dealt with without too much trouble. However, there are some cases where a major data loss occurs. And recovery takes a lot of time and resources. We need to focus on the common knowledge that everyone needs to apply about data recovery.

    What data recovery all about?

    It is important to know how data loss occurs. Data loss could be an accident when you delete a file or perhaps it is a hardware failure. Bugs in certain software can cause data loss. In the case of an accident when you suffer a power failure, the loss of data is also possible. But it is one of the rarest possibilities. It should be noted that not every crisis situation will allow for data recovery to be successful.

    There are some cases where the system has suffered too much damage and people cannot retrieve the data. Fortunately, technology is always developing and improving. Data recovery is no exception as it is becoming more and more feasible to recover lost data.

    How to recover lost file?

    So, how does data recovery exactly work? Well, let us take a look at some of the most common examples. First of all, we should be talking about one of the most common cases – file deletion. Interestingly enough, after you delete a file, it remains in the computer until it becomes replaced with a different file. If you are quick and lucky, there is a good chance that you will be able to recover the file. There are quite a few tools in the software department, which can help you recover the file in cases of deletion. Nevertheless, your chances of recovering the file are pretty slim, since anything you do on the computer can cause that particular file to be replaced.

    File corruption

    File corruption is not as common as deletion, but it can still be pretty brutal. For those who are familiar with those corruption errors on the computer screen, they know how terrible the feeling is. You might end up losing all your data.And getting the lost files back can become an excruciating process.

    Physical damage

    Physical hardware damage is also a common case when data loss occurs. Unlike in the previously mentioned cases, this is an extremely hard task to accomplish. It is a walk in the park to install software and let it do all the work. It is quite another to deal with a physical object. In these cases, highly recommended to leave this sort of work to the professionals, as it is often required to take the whole system apart to find and fix the problem.

    Best way to get rid of data loss

    What is the best way then to make sure that your data is not lost? Well, it is advised to make copies of everything you consider important because you never know what might happen. The loss of data is a serious thing and recovering the information is quite impossible in some cases.

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    Posted by : Write_77

    Is It Possible To Prevent Company Data Leaks ?

    How will you describe “Company Data leaks”? The solution seems to be as simple as fast food; get a DLP or data loss prevention application from one of the renowned companies like HP or Symantec. Is it really all that simple? The problem is that employees could be the silent thieves. After all, copying data has become a dream nowadays like with the thumb drive via USB. You don’t have to struggle with bulky hard copies anymore. A tiny gadget could hold a library of information. And then you have emails, and attachments could be used to dispatch sensitive information to the wrong persons.

    A silent war of information is constantly being fought

    Just like advertising wars bitterly fought between rivals in the business like in smartphones, the information war is very real. Information costs money all right, as we witness each day over the media. A few seconds of publicity for the chocolate brand and the company pays a fortune. Just imagine how much people would pay in terms of patents and designs concerning advanced products that are being researched 24/7.

    A booming DLP market!

    No wonder then that 19 mega companies vie for top slots in the DLP market. The demand is expected to escalate by nearly $2 billion by 2019. We can imagine why. Cybercrime increases tenfold each year and we can only work with estimates. Preventing unauthorized access is what keeps so many people busy. Much of the media works with estimates but we treat the figures as very real. Nobody knows the whole truth really.

    Dedicated trained employees could win half the battle if Company Data Leaks

    Background checks on staff may help to ascertain the reliability and signed agreements to maintain secrecy may bring confidence to the employer. If the staff is really happy with the organization, perhaps fewer chances exist of data theft. Yet training is essential to make sure that workers understand the problem and know how to control the flow of information. Each computer may be connected to twenty other computers and information travels between them all the time. Network monitoring systematically ensures the smooth passage of information. Hackers use the same technology to breach the fortress and steal data for a variety of reasons like business, espionage, terror and plain mischief.

    The insider information leak appears to be miniature, according to Verizon’s report in 2012, it was only 4%. The daunting problem is that company executives possess a goldmine of information in the office and they could easily copy it. A Bank of America leaked customer information to identity thieves and the financial loss amounted to $10 million besides the PR issues. Hard to believe? No, it is all true.

    The age old antivirus software with firewall backing is constantly being recommended to ensure security. It forms a mighty wall that is not easily breached, at least, the top companies promise such a shield. DLPs monitor the movement of data based on the company intellectual property profile. The software examines each bit of information that leaves at ports and protocols and responds appropriately. Thus, the information could be prevented from leaving beyond certain fixed thresholds.

    Encryption and USB blocking appear to be sound strategies to preserve the valuable information and prevent illegal access and tampering. Banks constantly use such encryption and the system appears to be working fine. Considering the huge amounts of cash that change hands legally each day over internet banking, it seems that there is nothing to be quite alarmed about.

    Web security gateway services as an alternative to DLPs do protect from evil websites and software. They scan files in all communication avenues for potential data loss, according to the language terms contained therein. If somebody is behaving irresponsibly, the software catches up and raises an alarm.

    The BYOD problem makes matters worse

    Not only is information all over the place in so many incarnations like DVDs, IM, smartphones and blogs, email and thumb drives, but privacy is constantly being compromised by smartphones with cameras and video recording that reach the most sensitive zones. Nothing appears to be beyond their reach, not even in the trial rooms of companies. Besides, being allowed to bring your own equipment to the workplace has potential hazards too, like an open invitation to steal information. Happy were the days with the manual typewriter, phone and fax alone.

    Accidental loss or misuse of information does sometimes occur when you send it to the wrong person by chance. The problem is often not what lies beyond the perimeter but what happens within. Since information is constantly being sent and resent, there exists plenty of opportunities inside to manipulate or steal. Anti-malware and encryption besides other security controls do play their important roles. Three layers of defense are being used that effectively keep things in place. Imagine the degree of security that credit card and social security numbers would require.

    Classification of files

    A system of file classification would ensure that sensitive information does not pass through a protocol or gateway, raising an alarm if they do. Such a system could also be implemented in social media where objectionable content or images are prevented access. Arrangements could also be based according to file size and abnormally large files would raise doubts and halt the process. The unusual behavior of employees could also be supervised in this manner.

    Learning lessons from real crime stories

    The case of the theft from the DuPont database over several months of $400 million is an eye-opener. The person had been accessing 15 times the number of files the others in the office had been working with. A Duracell employee sold information about batteries, first sending it home and later to a rival company. Getting a handle on the internal data is crucial but separate software would be required for each information category. Avoid putting all the eggs in one basket.